Positive emotions do more than just feel good, they help you grow, recover, and build lasting resilience. In this episode of Redefining Happiness, we explore why positive and negative emotions feel so different, and what those differences mean for your health and happiness. Drawing on Dr. Barbara Fredrickson’s Broaden-and-Build Theory, you’ll learn how emotions like joy, interest, and contentment expand your thinking, create long-term benefits, and even help undo the effects of stress on your...
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