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Redefining Happiness
Karen Castillo l Happiness Coach
21 episodes
1 month ago
You did everything right. Checked all the boxes. So why does it still feel…off? In this episode of Redefining Happiness, we look at how so many women end up chasing lives that don’t actually fit them. I’ll share how I got caught up in a high-achieving sales culture I thought I wanted, until I realized it was never really mine. We’ll talk about why some goals feel empty after you reach them, how to spot when you’re living by someone else’s values, and what to do instead. What you’ll learn: Why...
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Self-Improvement
Education,
Health & Fitness,
Mental Health
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All content for Redefining Happiness is the property of Karen Castillo l Happiness Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You did everything right. Checked all the boxes. So why does it still feel…off? In this episode of Redefining Happiness, we look at how so many women end up chasing lives that don’t actually fit them. I’ll share how I got caught up in a high-achieving sales culture I thought I wanted, until I realized it was never really mine. We’ll talk about why some goals feel empty after you reach them, how to spot when you’re living by someone else’s values, and what to do instead. What you’ll learn: Why...
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
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6. The Two Selves of Happiness
Redefining Happiness
8 minutes
6 months ago
6. The Two Selves of Happiness
Episode 6: The Two Selves of Happiness Welcome back to Redefining Happiness. I’m Karen Castillo, and today we’re exploring an important, and often overlooked, idea about happiness: We don’t just live our lives once—we live them twice. There’s the version we experience moment by moment, and the version we remember and tell ourselves later. And understanding the difference between these two selves can change the way we make decisions, design our days, and ultimately, how happy we feel about our...
Redefining Happiness
You did everything right. Checked all the boxes. So why does it still feel…off? In this episode of Redefining Happiness, we look at how so many women end up chasing lives that don’t actually fit them. I’ll share how I got caught up in a high-achieving sales culture I thought I wanted, until I realized it was never really mine. We’ll talk about why some goals feel empty after you reach them, how to spot when you’re living by someone else’s values, and what to do instead. What you’ll learn: Why...