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Redefining Happiness
Karen Castillo l Happiness Coach
21 episodes
1 month ago
You did everything right. Checked all the boxes. So why does it still feel…off? In this episode of Redefining Happiness, we look at how so many women end up chasing lives that don’t actually fit them. I’ll share how I got caught up in a high-achieving sales culture I thought I wanted, until I realized it was never really mine. We’ll talk about why some goals feel empty after you reach them, how to spot when you’re living by someone else’s values, and what to do instead. What you’ll learn: Why...
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Self-Improvement
Education,
Health & Fitness,
Mental Health
RSS
All content for Redefining Happiness is the property of Karen Castillo l Happiness Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You did everything right. Checked all the boxes. So why does it still feel…off? In this episode of Redefining Happiness, we look at how so many women end up chasing lives that don’t actually fit them. I’ll share how I got caught up in a high-achieving sales culture I thought I wanted, until I realized it was never really mine. We’ll talk about why some goals feel empty after you reach them, how to spot when you’re living by someone else’s values, and what to do instead. What you’ll learn: Why...
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/66/73/40/6673407a-b939-8a69-0a58-0696e7bbe339/mza_13042610499553199506.jpg/600x600bb.jpg
7. How the Peak-End Rule Shapes Your Happiness
Redefining Happiness
5 minutes
6 months ago
7. How the Peak-End Rule Shapes Your Happiness
Episode 7: How the Peak-End Rule Shapes Your Happiness Do you remember how something felt, or just how it ended? This week on Redefining Happiness, we explore the Peak-End Rule, a concept from psychologist Daniel Kahneman that shows how our memories of experiences are shaped by two key moments: the emotional high point and the ending. The rest often fades away. You’ll learn why these two moments matter so much, how they influence your decisions and life story, and how businesses are already u...
Redefining Happiness
You did everything right. Checked all the boxes. So why does it still feel…off? In this episode of Redefining Happiness, we look at how so many women end up chasing lives that don’t actually fit them. I’ll share how I got caught up in a high-achieving sales culture I thought I wanted, until I realized it was never really mine. We’ll talk about why some goals feel empty after you reach them, how to spot when you’re living by someone else’s values, and what to do instead. What you’ll learn: Why...