You did everything right. Checked all the boxes. So why does it still feel…off? In this episode of Redefining Happiness, we look at how so many women end up chasing lives that don’t actually fit them. I’ll share how I got caught up in a high-achieving sales culture I thought I wanted, until I realized it was never really mine. We’ll talk about why some goals feel empty after you reach them, how to spot when you’re living by someone else’s values, and what to do instead. What you’ll learn: Why...
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You did everything right. Checked all the boxes. So why does it still feel…off? In this episode of Redefining Happiness, we look at how so many women end up chasing lives that don’t actually fit them. I’ll share how I got caught up in a high-achieving sales culture I thought I wanted, until I realized it was never really mine. We’ll talk about why some goals feel empty after you reach them, how to spot when you’re living by someone else’s values, and what to do instead. What you’ll learn: Why...
5. Prioritizing Positivity: A New Way to Think About Happiness Habits
Redefining Happiness
7 minutes
6 months ago
5. Prioritizing Positivity: A New Way to Think About Happiness Habits
Episode 5: Prioritizing Positivity: A New Way to Think About Happiness Habits Most of us go through our days on autopilot—tackling to-do lists, handling responsibilities, and hoping that something fun might happen along the way. But what if we could intentionally design our days to include moments of joy, fun, meaning, and peace? In this episode of Redefining Happiness, I introduce the concept of "prioritizing positivity," a term rooted in research by Lahnna Catalino and Barbara Fredrickson. ...
Redefining Happiness
You did everything right. Checked all the boxes. So why does it still feel…off? In this episode of Redefining Happiness, we look at how so many women end up chasing lives that don’t actually fit them. I’ll share how I got caught up in a high-achieving sales culture I thought I wanted, until I realized it was never really mine. We’ll talk about why some goals feel empty after you reach them, how to spot when you’re living by someone else’s values, and what to do instead. What you’ll learn: Why...
