In this week’s episode of Red Dot Fitness: Unplugged, we dive deep into a story that hits close to home. Head Coach U-Jin opens up about his recent ACL & LCL injury — how it happened, the tough reality that followed, and what it takes to stay strong mentally when your body says otherwise.
From dealing with pain and setbacks to adapting to a completely new daily routine, this episode is raw, real, and full of insights for anyone who’s ever faced an injury. Hear how Coach U-Jin is staying resilient, focused, and finding strength even when the barbell’s out of reach.
Whether you’re an athlete, coach, or weekend warrior — this one’s a must-listen.
Why should everyone be lifting weights — not just athletes?
In this week’s episode, U-Jin and Philip dive deep into the real benefits of strength training and how it impacts your long-term health and performance.
From bone density and muscle mass to how lifting transforms the lives of women and the elderly, we’re breaking down why resistance training is the ultimate investment in your body.
Plus, In November, we will be having our very own Clean & Split Jerk Workshop happening right here at Home Base! Come and learn from one of the best around!
Tune in and find out why picking up the barbell might just be the best decision you’ll ever make.
In Episode 81, U-Jin and Philip dive into the topic of nutrition — revisiting how it plays a crucial role in both everyday performance and competition prep.
From Ujin’s experiences with food during his time in the Singapore Army to how athletes can better fuel themselves for success, this episode offers real talk and practical insights on how nutrition shapes performance.
We also share some exciting updates on what’s been happening at RDF and what’s coming up as we close out the year.
Tune in and join the conversation — available now on Spotify and Apple Podcasts!
Red Dot Fitness: Unplugged is back after 3 weeks (Ujin was out serving the nation!) — and we’re diving straight into something everyone can relate to: stress.
In this episode, Philip and Ujin open up about how stress shows up in our daily lives, how it affects our training, and the different ways we deal with it — both inside and outside the gym.
Whether it’s managing workloads, recovery, or mindset, tune in to hear some real talk about staying grounded when life gets heavy.
We took Red Dot Fitness to the battlefield at TURF GAMES – and it was one wild ride! From pre-comp jitters to the chaos of the game day, we dive into the highs, lows, and hilarious behind-the-scenes moments you didn’t see on the floor.
Whether you’re a competitor or a cheerleader, you’ll want to hear the stories that made this comp one for the books.
From a new home in Serangoon… straight into the chaos of Covid. Gyms shut, rules changing overnight, and the future uncertain — this was the storm that almost broke us. But it didn’t.
In this final chapter of Red Dot Fitness’ 10-year journey, we share how we weathered the pandemic, rebuilt our community stronger than ever, and how Serangoon became the home of Red Dot Fitness.
This isn’t just about survival — it’s about grit, community, and fostering something bigger than fitness. Don’t miss the story that shaped who we are today.
From leaving CrossFit Singapore to starting something of his own… U-Jin’s coaching journey didn’t go the way you might think. In this episode, we pick up where we left off and dive deep into the twists, turns, and untold stories of Red Dot Fitness (back when it was still CrossFit Red Dot).
Expect old-school memories, behind-the-scenes drama, and a raw look at the dynamics that shaped Red Dot Fitness to what it is today.
Tune in for laughs, stories, and maybe a few surprises about the last 10 years of Red Dot Fitness!
This year marks a huge milestone – 10 years of Red Dot Fitness! In this very special episode, Philip sits down with Ujin, the owner and head coach of RDF, to take a deep dive into our journey across the past decade.
From the early days of uncertainty, to the challenges that nearly broke Red Dot, to the community that kept us going – we unpack the highest of highs and lowest of lows, with everything in between.
Whether you’ve been with us since day one or just joined the family, this episode (and the next 2 episodes) are packed with stories you’ve never heard, lessons we’ve learned, and a glimpse of what’s to come.
Testing week is almost here for our current cycle, and it’s got us feeling nostalgic! In this quick and fun episode, we look back on some of our most memorable PRs — the big wins, the surprises, and the ones that took everything we had. We also share tips to help you approach your own testing week with confidence and a game plan. Whether you’re chasing a lift you’ve been eyeing for months or just want to see how far you’ve come, this episode will get you hyped for the challenge ahead.
Planning Chaos or Masterclass?!?
In this episode, U-jin and Philip pull back the curtain on what it really takes to plan a major event like Red Dot Fitness’ upcoming 10-Year Anniversary. If you’ve ever wondered how we keep things running smoothly while lifting heavy, this one’s for you.
Tune in before the anniversary hits!
What happens when your entire gym packs up and goes on a trip together? Chaos? Camaraderie?
In this episode, U-jin and Philip give you the full inside scoop on Red Dot Fitness’ epic box trip adventure! From wild activities and bonding moments to lessons learned and all the laughs in between, this trip wasn’t just fun—it was unforgettable. 😍
Whether you missed out or want to relive the hype, this one’s packed with stories, reflections, and surprises you won’t want to miss! 🎒🔥
We’re back with Part 2 of our conversation with Aidan — the founder and head coach of Rag Tag Training, the new gym that’s shaking things up in Singapore’s fitness scene!
In this episode, Aidan opens up about his journey as a competitive athlete, how he dealt with injuries and setbacks, and how those experiences shaped the coach he is today. We also dive into why he has been doing a 24 - Hour AMRAP of Murph (Yes you heard that right) as a grueling test of mental and physical endurance that he took on to raise awareness for mental health and support charitable causes.
If you're an aspiring coach, athlete, or just someone looking for inspiration and raw honesty, this episode is packed with gold. 💥
🚨 A new player has entered the fitness scene! Meet Aidan, the founder and head coach of Ragtag Training — the fresh gym making waves in Singapore. In Part 1 of this 2-part conversation, we dive into how Ragtag came to life, the raw realities of opening a gym, and what it truly takes to build a fitness space from the ground up.
Whether you're a coach, gym owner, or just someone curious about the hustle behind the barbell... you’ll want to hear this one.
🎙️ From bold decisions to behind-the-scenes challenges — Aidan doesn’t hold back.
No Guests. Just Real Talk.
For the first time in a long while, your hosts U-jin and Philip take a breather from having guests and dive into an unfiltered catch-up session! From gym wins to personal reflections, from the biggest moments of the past 6 months to the exciting plans in the pipeline — it’s all on the table. 💥
What’s changing at Red Dot? What’s staying? What should YOU be excited for?
Whether you're a long-time member, a new listener, or just love behind-the-scenes energy — don’t miss this one.
This is the mid-year check-in you didn’t know you needed.
“Gaz Unfiltered: Coaching Truths, Gym Culture & Hot Takes”
We’re back with Part 2 of our deep-dive with Gaz, Head Coach of Move To Live and longtime friend of U-Jin. Picking up from the previous episode, this time, the gloves come off as Philip fires off some interesting and "brain - picking" questions to both the head coaches— like why they call weights for members rather than letting them pick for themselves, whether gym mirrors actually help or distract, and how a gym’s vibe changes depending on who walks through the door. If you’ve ever wondered what coaches really think behind the scenes, this is your inside look. Candid, thoughtful, and just the right amount of cheeky — it’s Gaz like you’ve never heard him before.
🎧 Tune in to Episode 69 now on Spotify! (HeHe)
What do you get when you mix circus skills, raw honesty, and years of coaching wisdom? You get Gaz.🤹♂️🔥
In Part 1 of this 2-part series, we sit down with Gaz, Head Coach of Move To Live and one of Red Dot Fitness’ OG (former) members. From his humble beginnings training alongside U-Jin, to building a movement-focused gym of his own, Gaz shares his unique journey through the world of fitness, community, and even the circus 🎪.
Plus, don't miss the golden nuggets at the end where Philip picks both Ujin's and Gaz's Head Coach Brains! Whether you're a coach, athlete, or just curious about what makes someone stick with fitness for the long run — this episode is packed with wisdom, laughs, and a whole lot of movement.
Parenting, Performance, and Passion – Uncle Sam Returns!
In Part 2 of our deep-dive with Uncle Sam, founder of Fire City, we unpack the raw truth about balancing parenthood with fitness. How do you raise kids and chase athletic excellence? 🏋️♂️
From navigating late-night routines to prepping for major competitions, Uncle Sam opens up about his mindset, sacrifices, and the fire that keeps him going.
If you're a parent, an athlete, or just someone figuring out how to do it all – this episode is for you.
🎧 Tap in. Be inspired!
What does it take to build a gym that lasts? In this episode of Red Dot Fitness Unplugged, we sit down with Uncle Sam, the founder of Fire City, to uncover the origins of both the man and the movement.
This is Part 1 of a two-part conversation, where we dive into Uncle Sam’s early days of coaching, the challenges he faced starting Fire City, and how he shaped a community that continues to thrive today. We also begin exploring his perspective on parenting—a powerful thread that continues in the next episode.
Whether you’re a coach, business owner, or just someone trying to build something meaningful, this episode is packed with raw, real insights from someone who’s lived it.
Still feel like a fraud, even after all your progress? You’re not alone.
Continuing from episode 64 about mental and emotional challenges we face as a coach... In Part 2 of our conversation with Jen, a seasoned practitioner of Restorative Yoga, we dive into the real and raw emotions behind impostor syndrome, self-doubt, and the constant pressure to “measure up”—even as a coach.
From the weight of expectations to navigating identity in the fitness space, this episode explores what it means to show up authentically while still questioning yourself.
If you’ve ever wondered “Am I enough?”—this one’s for you.
Coaches feel it too. The pressure to lead, the emotional labor of managing personalities, the blurred lines between work and personal life.
In Episode 64, we’re joined once again by Jen — seasoned restorative yoga practitioner and a previous guest from Episode 25 of Red Dot Fitness: Unplugged — for a deep, honest conversation about the mental and emotional challenges of being a coach. From navigating tricky group dynamics in the gym, to protecting your own energy and identity outside of coaching… this one hits deep.
Whether you're a coach, a leader, or just someone juggling multiple roles — this episode will speak to you.