What do you get when you mix circus skills, raw honesty, and years of coaching wisdom? You get Gaz.🤹♂️🔥
In Part 1 of this 2-part series, we sit down with Gaz, Head Coach of Move To Live and one of Red Dot Fitness’ OG (former) members. From his humble beginnings training alongside U-Jin, to building a movement-focused gym of his own, Gaz shares his unique journey through the world of fitness, community, and even the circus 🎪.
Plus, don't miss the golden nuggets at the end where Philip picks both Ujin's and Gaz's Head Coach Brains! Whether you're a coach, athlete, or just curious about what makes someone stick with fitness for the long run — this episode is packed with wisdom, laughs, and a whole lot of movement.