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Red Dot Fitness: Unplugged
Red Dot Crew
83 episodes
2 days ago
Welcome to the Red Dot Fitness Podcast, your go-to destination for all things fitness, diets, and training. We’re your hosts Ujin and Philip, and we’re thril...
Show more...
Health & Fitness
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All content for Red Dot Fitness: Unplugged is the property of Red Dot Crew and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Red Dot Fitness Podcast, your go-to destination for all things fitness, diets, and training. We’re your hosts Ujin and Philip, and we’re thril...
Show more...
Health & Fitness
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Red Dot Fitness - Unplugged Ep 65: Impostor Syndrome?! Jen Talks Confidence, Coaching, and Identity (Part 2)
Red Dot Fitness: Unplugged
1 hour 2 minutes 21 seconds
5 months ago
Red Dot Fitness - Unplugged Ep 65: Impostor Syndrome?! Jen Talks Confidence, Coaching, and Identity (Part 2)

Still feel like a fraud, even after all your progress? You’re not alone.


Continuing from episode 64 about mental and emotional challenges we face as a coach... In Part 2 of our conversation with Jen, a seasoned practitioner of Restorative Yoga, we dive into the real and raw emotions behind impostor syndrome, self-doubt, and the constant pressure to “measure up”—even as a coach.


From the weight of expectations to navigating identity in the fitness space, this episode explores what it means to show up authentically while still questioning yourself.
If you’ve ever wondered “Am I enough?”—this one’s for you.

Red Dot Fitness: Unplugged
Welcome to the Red Dot Fitness Podcast, your go-to destination for all things fitness, diets, and training. We’re your hosts Ujin and Philip, and we’re thril...