Red Dot Fitness: Unplugged is back after 3 weeks (Ujin was out serving the nation!) — and we’re diving straight into something everyone can relate to: stress.

In this episode, Philip and Ujin open up about how stress shows up in our daily lives, how it affects our training, and the different ways we deal with it — both inside and outside the gym.

Whether it’s managing workloads, recovery, or mindset, tune in to hear some real talk about staying grounded when life gets heavy.