In Episode 81, U-Jin and Philip dive into the topic of nutrition — revisiting how it plays a crucial role in both everyday performance and competition prep.

From Ujin’s experiences with food during his time in the Singapore Army to how athletes can better fuel themselves for success, this episode offers real talk and practical insights on how nutrition shapes performance.

We also share some exciting updates on what’s been happening at RDF and what’s coming up as we close out the year.

Tune in and join the conversation — available now on Spotify and Apple Podcasts!