Coaches feel it too. The pressure to lead, the emotional labor of managing personalities, the blurred lines between work and personal life.

In Episode 64, we’re joined once again by Jen — seasoned restorative yoga practitioner and a previous guest from Episode 25 of Red Dot Fitness: Unplugged — for a deep, honest conversation about the mental and emotional challenges of being a coach. From navigating tricky group dynamics in the gym, to protecting your own energy and identity outside of coaching… this one hits deep.

Whether you're a coach, a leader, or just someone juggling multiple roles — this episode will speak to you.