In this week’s episode of Red Dot Fitness: Unplugged, we dive deep into a story that hits close to home. Head Coach U-Jin opens up about his recent ACL & LCL injury — how it happened, the tough reality that followed, and what it takes to stay strong mentally when your body says otherwise.

From dealing with pain and setbacks to adapting to a completely new daily routine, this episode is raw, real, and full of insights for anyone who’s ever faced an injury. Hear how Coach U-Jin is staying resilient, focused, and finding strength even when the barbell’s out of reach.

Whether you’re an athlete, coach, or weekend warrior — this one’s a must-listen.