Tyler shares insights on personal growth, the importance of consistency, and the cultural nuances that shape our lives. Whether you're seeking inspiration or a fresh perspective, this episode offers a thoughtful exploration of life's trade-offs and the pursuit of happiness.
Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5
Subscribe To The Recommended Daily Value Podcast
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Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8
Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356
Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw
Follow Tyler
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Instagram: https://www.instagram.com/tylerwoodward_fit/
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Twitter: https://twitter.com/Tyler_woodward_
Timestamps
00:00 Life Updates and Reflections
05:49 Trade-offs in Life Choices
10:14 Cultural Perspectives on Family and Happiness
12:46 The Impact of Choices on Satisfaction
15:41 Returning to Barbell Lifts and Enjoying Fitness
19:58 Navigating Eating Out and Dietary Choices
In this episode, Tyler Woodward delves into the intricacies of training volume and its impact on muscle growth. He explores how much volume is needed to gain muscle, maximize growth, and prevent muscle loss. Tyler also discusses the balance between high volume and high intensity training, providing insights into effective workout strategies.
Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Videos Mentioned:Steve Magness Mastering Fatigue: https://www.youtube.com/watch?v=q1uw3d8e28w&t=554s&pp=ygUNc3RldmUgbWFnbmVzcw%3D%3D
Jeff Nippard Training Volume: https://www.youtube.com/watch?v=DzjWEn2BS_k&pp=ygUMamVmZiBuaXBwYXJkSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:
00:00 Understanding Training Volume
03:09 Defining Muscle Growth Requirements
06:09 The Debate: High Volume vs. High Intensity
09:06 Practical Limitations of Training Volume
11:54 The Role of Adherence in Training
14:46 Periodization and Training Strategies
18:07 Balancing Volume and Intensity
20:59 Long-Term Muscle Growth Considerations
23:53 Enjoyment and Sustainability in Training
In this episode, Tyler and Kathleen explore the challenges of maintaining weight after achieving weight loss goals. They discuss the importance of self-monitoring techniques, such as daily weigh-ins and waist measurements, how environmental changes can impact weight management, the psychological aspects of weight maintenance, and the role of informed eating.
Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5
Videos Mentioned:
Eric Helms & Brandon DaCruz Informed Eating discussion: https://open.spotify.com/episode/2m2RnAvXyu3toVhQyXpo9H?si=1ce56cb2f2294702
Lyle McDonald & Brandon DaCruzhttps://open.spotify.com/episode/0EC55yiJnpUp0vsso1Z7wZ?si=030f746b2a03493f
Follow Kathleen___________________________________
Instagram: https://www.instagram.com/recoen/
Substack: https://stewartk.substack.com/?r=
Subscribe To The Recommended Daily Value Podcast
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Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356
Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw
Follow Tyler___________________________________
Instagram: https://www.instagram.com/tylerwoodward_fit/
Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=en
Twitter: https://twitter.com/Tyler_woodward_
Timestamps
00:00 - Troubleshooting Maintenance
01:55 - Importance of Self-Monitoring
18:43 - Social Impact of Weight Management
21:57 - Weight Monitoring Techniques
30:00 - Discussion on Informed Eating
40:00 - Social Influences on Eating Habits
50:00 - Final Thoughts on Weight Maintenance
59:00 - Conclusion & Closing Remarks
Tyler sits down with Tina Tang, the "Plyo Queen," to explore the world of plyometrics and agility training. Discover Tina's inspiring journey from Wall Street to becoming a fitness expert, and learn why plyometrics are essential for maintaining agility and bone density as we age. We cover everything from the basics of plyometrics to the benefits of staying active and agile.Follow Tina___________________________________Instagram: https://instagram.com/ironstrongfitWebsite: https://www.ironstrongfitness.net/Podcast: https://podcasts.apple.com/us/podcast/tinas-surthrival-guide-to-health-over-40/id1679069819Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
In this episode, Kathleen and Tyler discuss the concept of health beyond traditional diets, focusing on the importance of energy, capacity, and purpose. They explore the idea of transforming desires and maintaining health through sustainable practices, emphasizing the significance of personal growth and community support.
Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Follow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Buy Kathleen A Coffee: https://buymeacoffee.com/recoenSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
Timestamps:
00:00:00- Introduction and Episode Overview
00:06:00- Defining Health: Energy, Capacity, and Purpose
00:12:00- The Role of Community and Environment
00:18:00- Incremental Changes vs. Quick Fixes
00:24:00- The Impact of Nutrition on Mental Health
00:30:00- The Psychological Aspect of Health Maintenance
00:36:00- Personal Growth and Health Transformation
00:42:00- The Role of Psycho-Emotional Health
00:48:00- The Importance of Setting Realistic Goals
00:54:00- Closing Thoughts and Future Topics
In this episode, Kathleen Stewart and Tyler Woodward delve into the concept of category errors, exploring how these errors manifest in various aspects of life. They discuss the importance of understanding the distinction between generalists and specialists, emphasizing the value of foundational knowledge and the pitfalls of over-specialization.
Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5FFMI
Follow Kathleen___________________________________
Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Buy Kathleen A Coffee: https://buymeacoffee.com/recoen
Subscribe To The Recommended Daily Value Podcast___________________________________
Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8
Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356
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Follow Tyler
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Twitter: https://twitter.com/Tyler_woodward_
Timestamps:
00:00:24 - Introduction to Category Mistakes
00:06:35 - Philosophical Perspectives
00:09:57 - Generalist vs Specialist
00:16:09 - Health and Wellness Implications
00:25:35 - The Role of Self-Improvement
00:27:44 - Mindfulness and Being Present
00:30:39- Conclusion and Reflections
In this episode Kathleen & Tyler sit down with former Transformee and future Transform Coach Keli Arendec to discuss her journey throughout Transform.
Kathleen and Tyler delve into the world of muscle mass, exploring why it's essential for everyone, not just bodybuilders. Discover the myths surrounding muscle growth, the benefits of increased muscle mass for metabolic health, and the common roadblocks people face in their fitness journeys. With personal anecdotes and expert insights, this episode offers a comprehensive look at how muscle mass can transform your health and longevity. Tune in to learn how to overcome barriers and make informed decisions about your fitness goalsJoin The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5FFMI Calculatorhttps://mennohenselmans.com/ffmi-calculator/Follow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Buy Kathleen A Coffee: https://buymeacoffee.com/recoenSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:0:00 Intro1:22 Natural vs Enhanced Bodybuilding6:49 Social Media Perceptions and Body Image11:34 Progressing in Lifting and Overcoming Plateaus18:33 Kathleen's Personal Journey with Rhabdomyolysis32:48 Practical Advice for Listeners40:00 Benefits of Muscle Mass54:36 Common Mistakes and Barriers
Tyler and Kathleen, share their personal routines, highlighting the importance of balanced nutrition and mindful eating. Discover how they incorporate essential micronutrients into their meals and the role of fresh air and sunlight in their morning activities. Whether you're looking to refine your diet or simply curious about their unique approaches, this episode offers valuable perspectives on maintaining a healthy lifestyle.Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Follow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Buy Kathleen A Coffee: https://buymeacoffee.com/recoenCategory Errors Article: https://substack.com/@stewartk/note/c-152135336Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:Introduction and Overview - 00:00Breakfast Routine - 07:27Morning Activities - 22:55Nutrient Density - 30:47Lunch Routine - 37:15Afternoon Snacks - 44:08Literature and Personal Interests - 00:48:38Dinner and Evening Meals - 00:50:11Closing Thoughts - 00:53:49
In this episode Kathleen & Tyler delve into the intricacies of metabolic adaptation and the importance of maintenance. Discover how your basal metabolic rate adjusts during fat loss and why returning to maintenance is so vital help restore balance. Learn about the critical role of micronutrients, hormonal health, and muscle retention in achieving sustainable fat loss.
In this episode, Tyler & Kathleen delve into the crucial aspects of a balanced diet and energy sufficiency. Discover how these elements play a pivotal role in maintaining long-term health
Transform Waitlist:
https://www.armstrongsisters.com/pl/2148599137
0:00 Intro and Transform Announcement
10:00 Importance of Maintenance
20:00 Diet Strategies and Initial Weight Loss
30:00 Psychological Impact of Weight Fluctuations
40:00 Building Maintenance Calories
50:00 Body Recomposition and Muscle Mass
60:00 Energy Sufficiency and Long-term Health
Tyler and Kathleen delve into nutrition, food fear, and missing the forest for the tress. Explore the balance between diet and exercise, and engage in a lively debate on athleticism and fitness standards. Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Follow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Buy Kathleen A Coffee: https://buymeacoffee.com/recoenSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK:
https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:Introduction and Guest Welcome - 0:00Importance of Micronutrients - 5:30Balancing Nutrition and Avoiding Food Fear - 10:45The Role of Exercise in Nutrition - 15:20Debate on Athleticism and Fitness Standards - 20:00 Development and Motor Learning - 30:10
In this episode, Tyler sits down with Mike Fave to dive into the the sugar diet, FGF 21, and exploring its impact on metabolism and energy.
Follow Mike___________________________________
Instagram: https://www.instagram.com/mikefavescience/
Youtube: https://www.youtube.com/@UCOGrgxcfdgT-KnS2m0T9C7w
Work with Mike: https://mikefave.com/
Videos Referenced:
How To Set-up the Sugar Diet:https://www.youtube.com/watch?v=lv8au4X5Gb8&pp=ygUUbWlrZSBmYXZlIHN1Z2FyIGRpZXTSBwkJrQkBhyohjO8%3D4 Key Problems with the Sugar Diet:https://www.youtube.com/watch?v=e2a-xx8_jSw&pp=ygUUbWlrZSBmYXZlIHN1Z2FyIGRpZXQ%3D
Subscribe To The Recommended Daily Value Podcast
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Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356
Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw
Follow Tyler___________________________________
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Twitter: https://twitter.com/Tyler_woodward_
Timestamps:
00:00The Sugar Diet
10:00: Diet Hopping Dilemmas
15:00: Metabolism Boosts & Busts
20:00: Balancing Diet Goals
25:00: Genetic Influence
30:00: Tailored Diet Plans
35:00: Social Media Diet Fads
45:00: Metabolic Rate Insights
50:00: Calorie Myths Busted
55:00: Is The Sugar Diet A Good Things?
65:00: Final Diet Thoughts
In this episode Tyler sits down with Dr. Pat Davidson to discuss winning and the world of peak performance, exploring the scientific principles that drive human potential to its limits. We discuss everything from mindset to the adaptions that make the best the best and how you can apply these ideas to your training philosophy.
Follow Dr. Pat Davidson___________________________________
Instagram: https://www.instagram.com/dr.patdavidson/
Work with Pat: https://rtbp.inspire360.com/all-subscriptions
Subscribe To The Recommended Daily Value Podcast___________________________________
Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8
Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356
Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw
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Follow Tyler___________________________________
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Twitter: https://twitter.com/Tyler_woodward_
Timestamps:
00:00 Desire to Win
02:55 Understanding Winning and Competition
05:59 Traits of Successful Athletes
08:59 The Challenge of Winning
12:00 Bodybuilding and Muscle Gain Strategies
15:01 The Transition from MMA to Bodybuilding
17:58 Navigating Weight Gain and Body Composition
20:57 The Role of Performance Enhancers
23:59 Defining Athleticism
27:01 Evaluating Athletic Performance
29:51 Training for Specificity vs. Variability
42:39 Understanding Exercise Selection for Athletes
47:56 The Ground Spectrum: High vs Low Ground Exercises
56:06 Functional Patterns and Their Effectiveness
01:00:03 Balancing Muscle Mass and Neurological Adaptations
01:10:01 Navigating Overtraining and Recovery
01:24:06 Advice for Young Trainers in the Industry
In this episode, Tyler hosts Matt McInnes Watson to dive into the world of plyometrics. We discuss how plyometrics not only allow you to jump high and run fast, but also improve joint health & longevity!
Follow Matt McInnes-Watson:Instagram: https://www.instagram.com/mcinneswatson?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Youtube: https://www.youtube.com/@ThePlyoGuy?fbclid=PAZXh0bgNhZW0CMTEAAaeqgLQfIR16x2AYpVhL8lRQtG1gZN4YPatC4bA5uKt6iMGfpWRGStTXMyBhPg_aem_fwpejtxJQkMSvrVQHU-JbQPlyo Intensive Course: https://www.plusplyos.com/intensive?fbclid=PAZXh0bgNhZW0CMTEAAacy5oynho82IymKvfCR4OPy9Nsj45UWd2YvkNYugofbPoRPmI0PVQgFtmrzyw_aem_vtTxzaenG3D9zesCVWL2-g
Subscribe To The Recommended Daily Value Podcast
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Follow Tyler___________________________________
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Twitter: https://twitter.com/Tyler_woodward_
Timestamps:
Introduction and Greetings - 00:00
What is Plyometrics? - 01:45
Plyometrics vs. Sprinting - 04:30
Matt's Journey into Plyometrics - 07:15
Training Philosophy and Development - 11:00
Challenges and Injury Prevention - 16:30
The Importance of Nutrition and Plyometrics - 22:00
Practical Plyometric Exercises - 27:30
Advanced Training Techniques - 33:00
Listener Q&A and Closing Thoughts - 40:00
In this episode Tyler goes through questions submitted by the viewers!
Subscribe To The Recommended Daily Value Podcast
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Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8
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Follow Tyler
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In this conversation, Tyler Woodward shares his weight loss journey, detailing the lessons learned while losing 40 pounds. He discusses the challenges of maintaining weight after a cut, the psychological aspects of working towards fitness goals, the misconceptions surrounding muscle mass and body composition, and how bodybuilding can create an illusion of size and strength. Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
This conversation delves into the philosophy of Ray Peat, the principles of bioenergetics, and the contrast between the bioenergetic view and the rate of living theory. It emphasizes the importance of energy production in health, the role of macronutrients & micronutrients, and the significance of carbon dioxide in metabolism.
Subscribe To The Recommended Daily Value Podcast
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Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8
Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356
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Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
Timestamps:
00:00 Introduction to Ray Peat and Bioenergetics
02:52 Understanding Bioenergetics vs. Rate of Living Theory
05:50 The Role of Energy in Health and Disease
09:57 Cellular Energy Production and Metabolism
13:54 The Importance of Carbon Dioxide in Metabolism
17:00 Macronutrients: Carbs, Proteins, and Fats
29:41 Electrolytes and Hormonal Balance
32:00 Estrogen, Serotonin, and Health
35:34 Personal Responsibility in Health and Bioenergetics
In this conversation, Tyler Woodward shares his extensive experience in muscle building over the past decade, discussing the importance of nutrition, the limitations of muscle growth, and common misconceptions surrounding optimal training programs.
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Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0FgwFollow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.valueFACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4dTIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Timestamps:
00:00 Introduction to Muscle Building Journey
02:54 Understanding Muscle Growth Limitations
05:49 Body Types and Their Impact on Training
09:10 The Importance of Program Structure
12:01 Finding the Right Exercises for You
14:53 Nutrition's Role in Muscle Growth
18:01 The Slow Process of Gaining Muscle
20:58 Tracking Progress and Adjusting Goals
30:01 Understanding Muscle Recruitment and Training Strategies
33:56 The Importance of Key Lifts and Progress Tracking
36:50 Anatomy and Muscle Fiber Recruitment
38:47 Volume, Frequency, and Overtraining in Lifting
40:59 Avoiding Redundancy in Exercise Selection
44:56 Navigating the Challenges of Natural Lifting
48:48 Injury Prevention and Proper Form
52:33 Debunking Common Myths in Weight Training
Tyler Woodward reflects on his podcast and personal growth journey sharing valuable lessons learned over the years. He emphasizes the importance of mentorship, the need for experimentation in routines, and the balance between optimizing for immediate satisfaction versus long-term health.
Follow Tyler___________________________________
Instagram: https://www.instagram.com/tylerwoodward_fit/
Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=en
Twitter: https://twitter.com/Tyler_woodward_
Subscribe To The Recommended Daily Value Podcast___________________________________
Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8
Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356
Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw
Follow US On___________________________________
INSTAGRAM: https://www.instagram.com/recommended.daily.value
FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d
TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1
X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)
Timestamps:
00:00 Reflections on the Journey
02:50 The Importance of Mentorship
05:42 Experimenting with Routines
11:03 Optimizing for Today, Not Tomorrow
19:35 The Balance of Quality and Quantity
20:03 Consistency Over Complexity
29:10 The Need for Muscle Growth
30:07 Embracing Change and Growth
35:13 Finding Purpose and Direction