In this episode, Tyler Woodward delves into the intricacies of training volume and its impact on muscle growth. He explores how much volume is needed to gain muscle, maximize growth, and prevent muscle loss. Tyler also discusses the balance between high volume and high intensity training, providing insights into effective workout strategies.
Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Videos Mentioned:Steve Magness Mastering Fatigue: https://www.youtube.com/watch?v=q1uw3d8e28w&t=554s&pp=ygUNc3RldmUgbWFnbmVzcw%3D%3D
Jeff Nippard Training Volume: https://www.youtube.com/watch?v=DzjWEn2BS_k&pp=ygUMamVmZiBuaXBwYXJkSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:
00:00 Understanding Training Volume
03:09 Defining Muscle Growth Requirements
06:09 The Debate: High Volume vs. High Intensity
09:06 Practical Limitations of Training Volume
11:54 The Role of Adherence in Training
14:46 Periodization and Training Strategies
18:07 Balancing Volume and Intensity
20:59 Long-Term Muscle Growth Considerations
23:53 Enjoyment and Sustainability in Training