Tyler sits down with Tina Tang, the "Plyo Queen," to explore the world of plyometrics and agility training. Discover Tina's inspiring journey from Wall Street to becoming a fitness expert, and learn why plyometrics are essential for maintaining agility and bone density as we age. We cover everything from the basics of plyometrics to the benefits of staying active and agile.Follow Tina___________________________________Instagram: https://instagram.com/ironstrongfitWebsite: https://www.ironstrongfitness.net/Podcast: https://podcasts.apple.com/us/podcast/tinas-surthrival-guide-to-health-over-40/id1679069819Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_