In this episode, Tyler sits down with Mike Fave to dive into the the sugar diet, FGF 21, and exploring its impact on metabolism and energy.
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Videos Referenced:
How To Set-up the Sugar Diet:https://www.youtube.com/watch?v=lv8au4X5Gb8&pp=ygUUbWlrZSBmYXZlIHN1Z2FyIGRpZXTSBwkJrQkBhyohjO8%3D4 Key Problems with the Sugar Diet:https://www.youtube.com/watch?v=e2a-xx8_jSw&pp=ygUUbWlrZSBmYXZlIHN1Z2FyIGRpZXQ%3D
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Timestamps:
00:00The Sugar Diet
10:00: Diet Hopping Dilemmas
15:00: Metabolism Boosts & Busts
20:00: Balancing Diet Goals
25:00: Genetic Influence
30:00: Tailored Diet Plans
35:00: Social Media Diet Fads
45:00: Metabolic Rate Insights
50:00: Calorie Myths Busted
55:00: Is The Sugar Diet A Good Things?
65:00: Final Diet Thoughts