In this episode, Tyler & Kathleen delve into the crucial aspects of a balanced diet and energy sufficiency. Discover how these elements play a pivotal role in maintaining long-term health
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0:00 Intro and Transform Announcement
10:00 Importance of Maintenance
20:00 Diet Strategies and Initial Weight Loss
30:00 Psychological Impact of Weight Fluctuations
40:00 Building Maintenance Calories
50:00 Body Recomposition and Muscle Mass
60:00 Energy Sufficiency and Long-term Health