Kathleen and Tyler delve into the world of muscle mass, exploring why it's essential for everyone, not just bodybuilders. Discover the myths surrounding muscle growth, the benefits of increased muscle mass for metabolic health, and the common roadblocks people face in their fitness journeys. With personal anecdotes and expert insights, this episode offers a comprehensive look at how muscle mass can transform your health and longevity. Tune in to learn how to overcome barriers and make informed decisions about your fitness goalsJoin The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5FFMI Calculatorhttps://mennohenselmans.com/ffmi-calculator/Follow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Buy Kathleen A Coffee: https://buymeacoffee.com/recoenSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:0:00 Intro1:22 Natural vs Enhanced Bodybuilding6:49 Social Media Perceptions and Body Image11:34 Progressing in Lifting and Overcoming Plateaus18:33 Kathleen's Personal Journey with Rhabdomyolysis32:48 Practical Advice for Listeners40:00 Benefits of Muscle Mass54:36 Common Mistakes and Barriers