#158 - The Science Of Peak Performance

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Recommended Daily Value

Tyler Woodward

171 episodes

2 days ago

The goal of RDV is to provide you with actionable steps and the necessary context behind these steps in just a few minutes every day, so you can continually improve your health as you learn more about it... We’ll cover topics ranging from: - Riveting health tips & tricks - Simplifying Complex Topics - Debunking Health Myths - Exploring New Research - And answering your questions.

Health & Fitness

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Health & Fitness

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#158 - The Science Of Peak Performance | Dr. Pat Davidson

Recommended Daily Value

1 hour 28 minutes 17 seconds

2 months ago

#158 - The Science Of Peak Performance | Dr. Pat Davidson

In this episode Tyler sits down with Dr. Pat Davidson to discuss winning and the world of peak performance, exploring the scientific principles that drive human potential to its limits. We discuss everything from mindset to the adaptions that make the best the best and how you can apply these ideas to your training philosophy.

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Timestamps:

00:00 Desire to Win

02:55 Understanding Winning and Competition

05:59 Traits of Successful Athletes

08:59 The Challenge of Winning

12:00 Bodybuilding and Muscle Gain Strategies

15:01 The Transition from MMA to Bodybuilding

17:58 Navigating Weight Gain and Body Composition

20:57 The Role of Performance Enhancers

23:59 Defining Athleticism

27:01 Evaluating Athletic Performance

29:51 Training for Specificity vs. Variability

42:39 Understanding Exercise Selection for Athletes

47:56 The Ground Spectrum: High vs Low Ground Exercises

56:06 Functional Patterns and Their Effectiveness

01:00:03 Balancing Muscle Mass and Neurological Adaptations

01:10:01 Navigating Overtraining and Recovery

01:24:06 Advice for Young Trainers in the Industry