Life has demands and those demands can put a lot of strain on our body if we are not strong enough to handle them.
If we are not strong enough to handle the demands we place on our bodies, this is where Pelvic Organ Prolapse, Hernias and Incontinence can result.
Our Fitness Routine should make life easier and less of a strain.
And Remember Life is a Workout in itself and our Fitness Routines should improve the way we lift and move our bodies in our daily life.
Learn in this episode more WHY Moms need to know how to properly lift heavy and the steps and the foundation work that needs to happen along the way.
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For Your FREE 30 min Consultation head over to www.poweroverpop.com
I am so proud of this framework, I honestly would shout it from every rooftop if I could. No Joke!
It was been a long and trying road to create and I amsure it'll evolve even more because I am constantly gather more and more information to share with my members.
When thinking about Better Strength Training techniques and Your Pelvic Floor Health, the information can seem VERY overwhelming. You may get fustrated and when we get fustrated we do what? Quit, throw up our hands and say "Done!" and just stay where we at in life - misrable and distrusting of our bodies.
So my goal with this framework is to make this process 100x easier and mich more straight forwards so you don't quit! So you see and feel results and learn how to Forever Power Over Your POP and do Fitness you love.
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If you have not joined us in the Facebook Community come check it out - Power Over POP: Fitness With Pelvic Organ Prolapses
Want A Free 45 Min Coaching Session With Me? - Apply Today -> Here.
Your Life is a Workout in itself. Your Fitness Routine Should make life easier.
Learn about Three Common Strength Training Movements that when progressed and done with intention can make you feel more able in your daily life.
Feeling more able means - minimizes symptoms while moving your body like you want either in life and / or fitness.
We will focus on the Hip Hinge, Push Up & Carry movements.
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If you have not joined us in the Facebook Community come check it out - Power Over POP: Fitness With Pelvic Organ Prolapses
Want A Free 45 Min Coaching Session With Me? - Apply Today -> Here.
In this Podcast you hear from a Past Member of mine recalling her journey through changing her beliefs around how to take care of herself and thus changing her life.
This is a Story of REDISCOVER (the first Phrase in my Virtual Program) ... Accepting that the information you thought you knew maybe actually wrong ... And Being OK with being wrong ... Then Growing and Learning to improve your quality of life.
Then moving through the Next Phrases - RELEARNING and finally REFOCUSING. This is another journey of hope. My WHY behind my professional mission.
If your not part of Our Facebook Community - Join Us! - Power Over POP - Fitness with Pelvic Floor Challenges
Want A Free 45 Min Coaching Session With Me? - Apply Here
This is a Story of hope and inspiration.
You can overcome Your POP and do fitness & life the way you want.
It's a process but if your willing to commit, it works!
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More Podcast Episodes on my website, along with some FREEBIES - www.poweroverpop.com
YourWelcome To Join Our Facebook Community - Pelvic Organ Prolapse and Mom Fitness Group
Want A Fre 45 Min Coaching Session With Me -> Apply Here
My programs and services are built around the Framework - Rediscover, Relearn & Refocus. Let me explain what those mean to me and what they also mean for you doing Fitness in Postpartum and/ or with Pelvic Organ Prolapses.
Checkout my New & Improved Website - www.poweroverpop.com AND as always Join Our Community - Pelvic Organ Prolapse and Mom Fitness Group
Want A Free 45 Min Coaching Session With Me? Apply Here
Stop comparing yourself and your abilites to others, embrace your own awesomeness.
Modifications help you meet your body where it's at right now, to then strengthening it over time with intention.
In order to Power Over Your Pelvic Organ Prolapse(s) you need to Embrace Mods.
I will help you Re-evaluate, Refocus and Relearn about Your Body to have Lifelong Tools to Forever Power Over Your POP...
Do fitness and life how you want.
As always Join Our Free Community on Facebook as well - Pelvic Floor Strength and Mom Fitness Group
Want A Free 45 Min Coaching Session With Me? Apply Here.
Simpliciity is the KEY to SUCCESS.
Simple Basic Movements.
Simple Balanced Nutrition.
Simple Fitness Routines
etc etc etc.
You Do Not Need Fancy Moves, Exercises, Equipment or Devices to get your Pelvic Floor along with the Rest of Your Body STRONGER.
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Want A 45 Min Free Coaching Session With Me? Apply Here.
Join Our Facebook Private Community - Pelvic Floor Strength and Mom Fitness
FIRST ... Stop doing Sit Ups & Crunches.
Instead learn more body awareness, proper recruitment patterns and a realize that "spot training" just doesn't work and can actually cause more Pelvic Floor Strain down the road.
The Focus is;
1) Pressure Management
2) Correcrt Muscle Recruitment
3) A Whole Body Approach
THIS EPISODE is all about number one -> Pressure Management - Intra-Abdominal Managament
What it is and what it has to do with "mom pooch".
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Want A Free 45 Min Coaching Session With Me? Apply Here.
Checkout Our Facebook Community Group - POWER OVER POP - Fitness with Pelvic Organ Prolapse
Do every wonder if your just wasting your time with bridges or worse encouraging incorrect movement patterns?
Bridges are one of the MOST common exercsies assigned to a Postpartum routine, but they are also the most common exercsie that is executed wrong.
In this episode I, Christina Your Pelvic Floor Fitness Coach will dissect Bridges, as well as look at how your pelvic alignment and postural strength determine your bridging style.
For a more visual demostration head to Our Private Facebook Community - Pelvic Floor Strength and Mom Fitness Group
Want A Free 45 Min Coaching Session With Me? Apply Here.
"A" is the first thing you need to master BEFORE doing any kind of fitness routine with pelvic floor dysfunction.
My ABC Method is all learned before you even start fitness.
Getting the chin back and finding your optimal alignment is key to taking unneeded pressure our of your pelvic floor and decreasing your symtpoms.
To then beable to do fitness safer and with more intention.
Want to see the demo of this? Head over to Our Facebook Community Group: Pelvic Floor Awareness & Mom Fitness Group
Want A Free 45 Min Coaching Session With Me? Apply Here.
Your in the yogi flow and feeling good as you head into a Down Dog Position and there it is... The Vaginal Fart.
Needless to say you lost your flow and are extremely embarrassed to say the least.
Why does this happen? What can you I do to stop or manage this unpleasant situation?
I'll break it down for you in this "little nugget" of information!
Hold Tight...But not in your pelvic floor!
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Want A Free 45 Min Coaching Session With Me? Apply Here.
Also Come Join Our Facebook Community Group - "Pelvic Floor Awareness & Mom Fitness"
Let me just go on the record to say I will never have you work one of these areas and not the other at the same time.
Targeting the core muscles can put a lot of strain down into your pelvic floor when you do not apply Your ABCs Method that I created from my Professional Teachings as well as my Personal Experience.
Learn the how and why from this "little nugget" of information episode.
LINKS -
Want A Free 45 Min Coaching Session With Me? Apply Here.
And Join Our Facebook Community Group - Pelvic Floor Awareness & Mom Fitness
Here is a little "nugget" of information for you to apply to your daily task and fitness.
Being more aware of your pelvic floor while performing efforts like opening a can of pickles to lifting a heavy barbell off the ground is key to protecting your pelvic floor health.
Exhaling BEFORE You Lift or Jump will help to achieve this, listen to this episode to learn WHY.
LINKS -
Want A Free 45 Min Coaching Session With Me? Apply Here
And Join Our Facebook Community Group - Pelvic Floor Awareness & Mom Fitness
A good exhale gets your core firing correctly, supports the spine and gives you the ability to lift things.
Let me break down how to keep your Pelvic Floor Safe during an exhale and what needs to happen as prep work to be able to do that.
Fitness With Pelvic Floor Dysfunction is different, it has to be. You have a disconnect in your system and you can not continue to place more strain on it with tradtional exercise / fitness techniques.
It's time to listen to your body.
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Want A Free 45 Min Coaching Session With Me? Apply Here.
Join Our Free & Informational Community - Pelvic Floor Awareness and Mom Fitness Group
I have said it before and I'll say it again ... Strong Functioning Glutes = Strong Functioning Pelvic Floors.
Glute and Hamstring tightness contributes to Pelvic Floor Dysfunction. Trying to force our bodies into a deep squat with these being tight can wreak havoc on the kness and render our glutes inactive.
Here are THREE techniques to apply to your squat so we can get them working for Your Pelvic Floor.
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Join Our Facebook Community (A Ton of great info, first dibs on promos and get your questions answered) - Pelvic Floor Awareness and Mom Fitness Group
Want A Free 45 Min Coaching Session With Me? Apply Here.
It's time to listen to what our bodies are trying to tell us.
If you leak (or have urgency, pevic pain / discomfort, abdominal separation etc etc) you have a disconnect in your system that needs to be addressed.
You can eventually do traditional fitness bur FIRST there needs to be more investigation into why you have this disconnection.
It is not just a mom thing or something to ignore.
Understand what Pelvic Floor Dysfunction is that it occurs in 1 in 3 women. Do not ignore it.
Learn the Three things I do with all my meembers before fitness.
Checkout Our Facebook Community Group: Pelvic Floor Awareness & Mom Fitness Group
Want A Free 45 Min Coaching Session With Me? Apply Here
You can train your bladder. Pretty cool right? Apply these simple tactics to decrease urgency and work to avoid urinary leakage. These are simple, practical techniques that you can apply today.
Our Facebook Community (Tons of Daily FREE information - text, audio, video etc): Pelvic Floor Awareness and Mom Fitness Group
Want A Free 45 Min Coaching Session With Me? Apply Here.
Mission of Awareness and More Intention in Mom Fitness. Knowing how and what your doing in your Fitness Routine that are causing or making worse your Pelvic Floor Symptoms.
Here are some simple things to consider to help stop Pelvic Floor Strain and Promote Pelvic Floor Strengthening.
Then Head Over To Our Facebook Community Page For Pelvic Floor Fitness Tips & Information: Pelvic Floor Awareness & Mom Fitness Group
Want A Free 45 Min Coaching Session With Me? Apply Here.
Have you been doing a ton of crunches and sit ups to try and get rid of the "mom pooch"? Does it feel like it's not changing or worse getting bigger?
Let me let you in on a little secret if you have not Mastered You ABCs Techniques like Optimal Alignment, Proper Breath for Pressure Management and Reduce Tension Holding then chances are those sit ups and crunches are not working worth beans and could possibly be making your Pelvic Floor Dysfunction worse ...Yikes!
In this Episode we will run down what an Abdominal Separation (Diastasis Recti) and the Pelvic Floor have to do with each other and how knowing this will help you over come your "mom pooch".
Also in the last week I have had some amazing virtual & in-person conversations that I wanted to share.
I forget sometimes that my career path and mission is not a common road to travel down. I am realizing more and more that many are still learning what their Pelvic Floor is and that the symptoms they are having are not something they have to deal with.
Anyways, Enjoy!
Here is the Name & Link to Join Us: Pelvic Floor Awareness & Mom Fitness
Want A Free 45 Min Coaching Session With Me? Apply Here.