Dissecting The Exhale To Protect The Pelvic Floor

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Power Over POP

Christina Surprenant, Personal Trainer

40 episodes

4 days ago

Do you have Sneeze-pee, Jump-wiz and Run-puddles? I did, but Fitness gave me my life back! It's time to gain back Control over your Pelvic Floor. If you have Pelvic Floor Dysfunction or Pelvic Organ Prolapses it can feel like you body has failed you but I am here to say you can Get Power Back through intentional fitness. With Pelvic Floor Dysfunction you can do Fitness that helps not hurts your Pelvic Floor. Postpartum or Prenatal? It's never too early to start thinking about your Pelvic Floor Health and how important a role it plays in your life.

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Dissecting The Exhale To Protect The Pelvic Floor

Power Over POP

22 minutes 36 seconds

4 years ago

Dissecting The Exhale To Protect The Pelvic Floor

A good exhale gets your core firing correctly, supports the spine and gives you the ability to lift things.

Let me break down how to keep your Pelvic Floor Safe during an exhale and what needs to happen as prep work to be able to do that.

Fitness With Pelvic Floor Dysfunction is different, it has to be. You have a disconnect in your system and you can not continue to place more strain on it with tradtional exercise / fitness techniques.

It's time to listen to your body.

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