THREE Techniques To Get Your Glutes Firing Better In A Squat and Get Them Working FOR Your Pelvic Floor!

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Power Over POP

Christina Surprenant, Personal Trainer

40 episodes

4 days ago

Do you have Sneeze-pee, Jump-wiz and Run-puddles? I did, but Fitness gave me my life back! It's time to gain back Control over your Pelvic Floor. If you have Pelvic Floor Dysfunction or Pelvic Organ Prolapses it can feel like you body has failed you but I am here to say you can Get Power Back through intentional fitness. With Pelvic Floor Dysfunction you can do Fitness that helps not hurts your Pelvic Floor. Postpartum or Prenatal? It's never too early to start thinking about your Pelvic Floor Health and how important a role it plays in your life.

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THREE Techniques To Get Your Glutes Firing Better In A Squat and Get Them Working FOR Your Pelvic Floor!

Power Over POP

22 minutes 25 seconds

4 years ago

THREE Techniques To Get Your Glutes Firing Better In A Squat and Get Them Working FOR Your Pelvic Floor!

I have said it before and I'll say it again ... Strong Functioning Glutes = Strong Functioning Pelvic Floors.

Glute and Hamstring tightness contributes to Pelvic Floor Dysfunction. Trying to force our bodies into a deep squat with these being tight can wreak havoc on the kness and render our glutes inactive.

Here are THREE techniques to apply to your squat so we can get them working for Your Pelvic Floor.

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