Do every wonder if your just wasting your time with bridges or worse encouraging incorrect movement patterns? 

Bridges are one of the MOST common exercsies assigned to a Postpartum routine, but they are also the most common exercsie that is executed wrong.

In this episode I, Christina Your Pelvic Floor Fitness Coach will dissect Bridges, as well as look at how your pelvic alignment and postural strength determine your bridging style. 

For a more visual demostration head to Our Private Facebook Community - Pelvic Floor Strength and Mom Fitness Group

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