"Mom Pooch"? What it has to do with Your Pelvic Floor & What to do to help it.

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Power Over POP

Christina Surprenant, Personal Trainer

40 episodes

3 days ago

Do you have Sneeze-pee, Jump-wiz and Run-puddles? I did, but Fitness gave me my life back! It's time to gain back Control over your Pelvic Floor. If you have Pelvic Floor Dysfunction or Pelvic Organ Prolapses it can feel like you body has failed you but I am here to say you can Get Power Back through intentional fitness. With Pelvic Floor Dysfunction you can do Fitness that helps not hurts your Pelvic Floor. Postpartum or Prenatal? It's never too early to start thinking about your Pelvic Floor Health and how important a role it plays in your life.

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"Mom Pooch"? What it has to do with Your Pelvic Floor & What to do to help it.

Power Over POP

18 minutes 50 seconds

5 years ago

"Mom Pooch"? What it has to do with Your Pelvic Floor & What to do to help it.

Have you been doing a ton of crunches and sit ups to try and get rid of the "mom pooch"? Does it feel like it's not changing or worse getting bigger?

Let me let you in on a little secret if you have not Mastered You ABCs Techniques like Optimal Alignment, Proper Breath for Pressure Management and Reduce Tension Holding then chances are those sit ups and crunches are not working worth beans and could possibly be making your Pelvic Floor Dysfunction worse ...Yikes!

In this Episode we will run down what an Abdominal Separation (Diastasis Recti) and the Pelvic Floor have to do with each other and how knowing this will help you over come your "mom pooch".

Also in the last week I have had some amazing virtual & in-person conversations that I wanted to share.

I forget sometimes that my career path and mission is not a common road to travel down. I am realizing more and more that many are still learning what their Pelvic Floor is and that the symptoms they are having are not something they have to deal with.

Anyways, Enjoy!

Here is the Name & Link to Join Us: Pelvic Floor Awareness & Mom Fitness

Want A Free 45 Min Coaching Session With Me? Apply Here.