Life has demands and those demands can put a lot of strain on our body if we are not strong enough to handle them.

If we are not strong enough to handle the demands we place on our bodies, this is where Pelvic Organ Prolapse, Hernias and Incontinence can result.

Our Fitness Routine should make life easier and less of a strain. 

And Remember Life is a Workout in itself and our Fitness Routines should improve the way we lift and move our bodies in our daily life. 

Learn in this episode more WHY Moms need to know how to properly lift heavy and the steps and the foundation work that needs to happen along the way. 

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