Jennifer's Story - It's OK To Relieve That Peeing Your Pants IS NOT "Normal" After Having Kids!

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Power Over POP

Christina Surprenant, Personal Trainer

40 episodes

4 days ago

Do you have Sneeze-pee, Jump-wiz and Run-puddles? I did, but Fitness gave me my life back! It's time to gain back Control over your Pelvic Floor. If you have Pelvic Floor Dysfunction or Pelvic Organ Prolapses it can feel like you body has failed you but I am here to say you can Get Power Back through intentional fitness. With Pelvic Floor Dysfunction you can do Fitness that helps not hurts your Pelvic Floor. Postpartum or Prenatal? It's never too early to start thinking about your Pelvic Floor Health and how important a role it plays in your life.

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Jennifer's Story - It's OK To Relieve That Peeing Your Pants IS NOT "Normal" After Having Kids!

Power Over POP

23 minutes 43 seconds

4 years ago

Jennifer's Story - It's OK To Relieve That Peeing Your Pants IS NOT "Normal" After Having Kids!

In this Podcast you hear from a Past Member of mine recalling her journey through changing her beliefs around how to take care of herself and thus changing her life.

This is a Story of REDISCOVER (the first Phrase in my Virtual Program) ... Accepting that the information you thought you knew maybe actually wrong ... And Being OK with being wrong ... Then Growing and Learning to improve your quality of life.

Then moving through the Next Phrases - RELEARNING and finally REFOCUSING. This is another journey of hope. My WHY behind my professional mission.

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