If you’re tracking every symptom, logging every temp, timing every moment—
but still feel like your PCOS body is betraying you…

This episode is for you.

Because I’ve been there—on the bathroom floor, surrounded by OPKs, apps, charts, and shame—wondering why my body wasn’t responding, even when I was doing “everything right.”

In today’s episode, I’m walking you through:

• The month I did everything right… and still didn’t ovulate

• Why tracking alone can actually disconnect you from your body

• What your symptoms are really trying to say (spoiler: they’re not random)

• How to shift from controlling your body… to actually partnering with it

• My TRUST Method: the exact process I use inside From PCOS to Pregnancy to restore ovulation, rebuild confidence, and create a body that feels safe enough to carry life

And I’ll introduce you to “A”—a client who went from obsessing over every chart and still feeling lost… to naturally ovulating and getting pregnant just weeks after finally learning to listen instead of panic.

Your body doesn’t need more control.
She needs more compassion.
Let’s turn your data into direction—and your fear into fertility.

💬 Ready to stop tracking in circles and start building a cycle you can trust?
👉 Click the link to apply for From PCOS to Pregnancy.

If your doctor told you IVF is your only option with PCOS…
You deserve a second opinion—and a real explanation.

In this episode, I’m pulling back the curtain on the truth no one tells women with PCOS:

👉🏽 IVF is not a hormone fix.
👉🏽 Most women with PCOS aren’t infertile—they’re imbalanced.
👉🏽 And no amount of money, medication, or monitoring will work… if your body isn’t ready.

You’ll learn:

• Why missing ovulation doesn’t mean you’re broken (and how to fix it)

• The dangerous myth of “you have time” and why it keeps women stuck

• What most fertility clinics skip—and why that matters for your success

• How my clients are getting pregnant naturally (even after years of trying or failed treatments)

You’ll also hear real stories from women who were told IVF was their only shot…
Until we fixed what was actually wrong—and their bodies did the rest.

✨ Because PCOS doesn’t mean you need a lab.
It means you need a plan—one that finally works with your hormones, not against them.

If you’re done waiting for your body to figure it out and ready to finally feel in control of your fertility journey...

👉 Click the link to apply for From PCOS to Pregnancy.

The right plan can make pregnancy feel possible again—naturally.

You’ve been telling yourself,
“It’s fine… my body will figure it out…”
But it’s been months—maybe even a year—since your last real ovulation.
And deep down, you’re starting to wonder…
Is this normal? Or is my body actually falling behind?

In this episode, I’m giving you the real talk no doctor has probably ever sat you down to have.
We’re unpacking:

• How long is too long to go without ovulating?

• Why a “period” doesn’t always mean you’re ovulating (especially with PCOS)

• What months of missed ovulation are actually doing to your hormones and fertility

• And what to do if you’re stuck waiting for your body to “figure it out”

If you’ve been TTC and relying on apps, OPKs, or vibes to tell you when to try…
This episode will change everything.

I’m also sharing a powerful client story—how Emily went from 12 months of no ovulation to a positive pregnancy test in just weeks… not because she got lucky, but because she followed a plan that finally worked with her hormones.

✨ PCOS doesn’t pause because you’re hopeful.
And hope? Isn’t a hormone.

Let’s get you out of limbo and back into your fertility power—before anyone tosses around IVF like it’s your only option.

🎧 Ready to fix the real issue and get pregnant naturally with PCOS?
👉 DM me “READY” on Instagram @loveservedwarm
or apply now { Here }

What I Wish I Knew Before Trying Again After My PCOS Miscarriage: A Story of Loss, Fear, and the Path to Pregnancy

In this deeply personal and emotional episode, I share the raw story I wasn’t ready to tell—about my second-trimester miscarriage with PCOS, the trauma that followed, and what I wish someone had told me before I ever tried to get pregnant again.

If you’ve experienced pregnancy loss with PCOS...
If you’ve gone months without ovulation, but doctors say “just try again”…

If you’re terrified of hoping again because the fear of another miscarriage feels unbearable—

This episode is for you.

Inside, I walk you through:

• What it really feels like to lose a baby at 6 months with PCOS

• The hormonal and emotional aftermath no one prepares you for

• The quiet grief that nearly ended my marriage

• The fear of trying again after miscarriage—and why hope felt dangerous

• What I learned about progesterone, inflammation, and missed opportunities in PCOS fertility care

• The exact steps I took to prepare my body for a pregnancy I could keep

• The story of a client who was too scared to try again… and now holds her miracle in her arms

  
  

This isn’t just a story of heartbreak.
It’s a story of healing, hormone strategy, and hope that’s rooted in science—not just prayers.

If you’ve ever been told IVF is your only option, or miscarriage is “just part of the PCOS journey,” this episode will show you there’s another way. A better way. A way forward.

🎧 Tune in if you’re ready to:

• Heal after miscarriage with PCOS

• Understand how hormone imbalances contribute to early loss

• Learn how to support progesterone, balance blood sugar, and calm your nervous system before trying again

• Stop blaming your body—and finally trust it again

💛 Ready to try again—with peace instead of panic?
Apply now for a Personalized Pregnancy Plan Call and let’s build the strategy your body has been waiting for.

👉🏽 [From PCOS to Pregnancy Coaching Program]

🎙️ Why You Can’t Get Pregnant with PCOS in Survival Mode

You’re doing everything right.
You’ve got the tracking app.
You’re walking miles a day.
You’re eating “clean,” timing sex, taking your supplements…

And your body still says no.

This episode is the truth bomb your OB never dropped, your forums never explained, and your own mind might not have admitted—until now.

Because the reason you’re not pregnant yet?
Isn’t because your body is broken.
It’s because she’s bracing.

Pregnancy doesn’t happen in a body that feels unsafe.


And if you’ve been surviving on coffee, cortisol, and control—your womb is doing exactly what she was designed to do: protect you from more stress.

In this deeply personal, raw, and science-backed episode, I walk you through:

* Why hustle energy shuts down ovulation

* How blood sugar chaos and overexercising send “don’t conceive” signals

* What your womb is actually waiting for

* Real client transformations from burnout to baby

* How we restore nervous system safety and hormonal trust inside

From PCOS to Pregnancy

If your soul is whispering, “This is what I’ve been missing…”—you’re right.


Let this be the episode that changes everything.

Ready to create your Personalized Pregnancy Plan?


Apply here → https://www.loveservedwarm.com/from-pcos-to-pregnacny-

You’ve taken the pills.


You’ve followed the protocol.


But month after month, the test is still negative—and no one’s telling you why.

In this episode, I’m pulling back the curtain on what Clomid can’t fix—and why it often fails women with PCOS who haven’t healed the real root causes.

We’re talking:
✔️ What Clomid actually does to your body
✔️ Why ovulation isn’t the whole story
✔️ How to know if your body is even ready to carry a pregnancy
✔️ The emotional toll of doing everything “right” and still feeling broken
✔️ And what it takes to truly prepare your body to get (and stay) pregnant—naturally

If you’ve been wondering, “Why isn’t this working for me?”—this episode is your wake-up call.

Ready to ditch the pills, heal your hormones, and finally get pregnant with PCOS—without guessing?

➡️ Apply for my 6-month private coaching program here:

https://www.loveservedwarm.com/from-pcos-to-pregnacny-

✨ Let’s stop forcing your body—and start rebuilding it. Your baby is waiting.

If you're tired of peeing on ovulation sticks that never give you answers…
If Clomid has failed you (again)…

If every forum, fertility app, and doctor’s visit has left you feeling confused, discouraged, and dismissed—this episode is for you.

In this deeply personal episode, I share:

• Why so many women with PCOS struggle to ovulate—even with fertility meds

• Why tracking ovulation with apps and OPKs often doesn’t work for PCOS

• The emotional toll of trying to conceive when your body won’t cooperate

• What your doctors aren’t telling you about Clomid, insulin resistance, and inflammation

• My personal story of loss—and the strategy that finally brought me peace, ovulation, and pregnancy

You’ll learn how I help high-achieving women like you restore hormone balance, ovulate naturally, and get pregnant—without restrictive diets, bootcamp workouts, or feeling broken.

This isn’t just about getting pregnant. It’s about taking your body back.

🔗 Apply for my signature 6-month coaching program: From PCOS to Pregnancy:
https://www.loveservedwarm.com/from-pcos-to-pregnancy

🎯 Perfect for you if you’re searching for:
PCOS fertility help, how to get pregnant with PCOS, why Clomid didn’t work, natural ovulation strategies, failed IVF support, PCOS and hormone balance, how to restore ovulation, cycle syncing for fertility, and PCOS coaching.

💛 If this episode speaks to you, share it with a friend who’s struggling. Let her know: she’s not broken. She just needs a better plan.

Struggling with intense PCOS cravings at night—even after eating “clean” all day?

You’re not alone, and you’re not undisciplined. In this episode, I break down the real reason behind late-night cravings for women with PCOS (hint: it’s not willpower—it’s hormones).

You’ll learn:

• What your body is actually trying to tell you with those cravings

• Why your “healthy” daytime habits might be making your PCOS symptoms worse

• How blood sugar, cortisol, ghrelin, and progesterone affect your hunger

• What it looks like when your body finally feels safe again

We’re also right in the middle of launch week for The Healthy PCOS Protocol—my private 1:1 coaching program where we reverse PCOS symptoms without diets, doctors, or carb-cutting. 🎉

✨ Spots are limited and filling fast—so if you're ready to fix your cycle, drop the weight, and finally feel in control of your body again...

👉 Apply now Here - https://www.loveservedwarm.com/the-healthy-pcos-protocol

Let’s make your PCOS hot girl summer a reality.

🎧 Tune in now to learn how to stop nighttime cravings for good and start healing your hormones the right way.

“From Couch to Cycle: How Walking Helped Me Reset My Hormones”

What if the secret to balancing your hormones wasn’t a stricter diet or harder workout—but a slower, softer, more sustainable yes?

In this episode, I’m spilling the truth about why most women with PCOS are unknowingly sabotaging their hormones by doing too much—and how something as simple as walking changed everything for me (and my clients).

We’re talking: ✨ Why intense workouts backfire with PCOS
✨ The science of walking, stress, and ovulation (in plain language)
✨ How my client got her period back without lifting a single dumbbell
✨ The surprising connection between safety and fertility
✨ And why your body isn’t broken—it’s just been misunderstood

If you’ve ever felt like you were doing everything right and still getting nowhere with your body, this episode will feel like a breath of fresh air.

And yes… it’ll make you want to lace up your sneakers and start walking—on purpose. 💛

🎯 PLUS: I’m inviting you to a free live webinar this Thursday at 12PM EST → “Get Your Body Baby Ready with PCOS—Without Diets or Doctors”

Werbinar:: https://www.loveservedwarm.com/webinar-optin

You’ll learn the exact method I use inside The Healthy PCOS Protocol to help women lose weight, regulate their cycles, and get baby-ready—without restriction or burnout.

This one’s juicy, grounded, and exactly what your body’s been waiting to hear. Let’s go.

Ever feel like your brain is working against you? You walk into a room and instantly forget why. You start one task, remember ten others, and finish none of them. You’re drowning in to-dos but can’t find the motivation to just start. And let’s not even talk about the mood swings that hit out of nowhere.

Sound familiar? That’s PCOS brain. And no one talks about this side of PCOS—the brain fog, executive dysfunction, rejection sensitivity, and emotional exhaustion that make daily life feel like a constant uphill battle.

 Here’s What No One is Telling You: You’re not lazy. You’re not failing. And you’re definitely NOT broken. Your brain is wired differently because of PCOS, and today, I’m breaking down exactly why.

✅ The science behind PCOS brain fog & anxiety—why your brain feels like it’s buffering 24/7
✅ Why traditional productivity advice FAILS women with PCOS (spoiler: your hormones don’t care about time-blocking)
✅ How insulin resistance, cortisol, and hormone imbalances hijack your mental clarity
✅ The hidden link between PCOS and dopamine dysfunction—and why you struggle to start (or finish) anything
✅ How to work WITH your PCOS brain instead of fighting it (because trying to “push through” isn’t the answer)

If you’ve ever felt scatterbrained, exhausted, emotionally overwhelmed, or stuck in a cycle of procrastination and self-doubt—this episode is for you.

🎧 Hit play now and learn how to take back control of your mind, energy, and focus—without feeling like you’re constantly failing.

🚨 PLUS! If you’re ready for real solutions that actually work, join me for my FREE live webinar:
👉 "Get Your Body Baby Ready with PCOS—Without Doctors or Diets!"
📅 Thursday, March 27th | 12 PM EST {Register Here}

🔥 AND… after the webinar, doors open for The Healthy PCOS Protocol—my private coaching program designed to help you regulate your cycle, lose weight, improve mental clarity, and finally feel like yourself again.

✨ Don’t miss this episode—your future self will thank you. Hit play, subscribe, and share with a friend who needs to hear this. 💛

In this episode, we’re diving into:

Ever had a doctor tell you to “just lose weight” to fix your PCOS? Yeah, me too. And if that advice made you feel frustrated, dismissed, or like nothing would ever work, you need to hear this episode.

We’re diving into why the “just lose weight” advice is not only lazy and outdated but also racist and misogynistic—especially for Black women and women of color.

✨ Here’s What We’re Covering:

• 💥 Why focusing only on weight loss is a dead-end for managing PCOS symptoms.
• 🚨 How bias in healthcare makes it harder for women of color to get the right treatment.
• 🎯 The real reasons behind your PCOS symptoms—from hormonal imbalances to insulin resistance and inflammation.
• 💡 What real PCOS treatment should look like (hint: it’s not about shrinking yourself).
• 💪 How to speak up at the doctor’s office, set boundaries, and make sure you get the care you deserve.

If you’ve ever felt like your body is broken or that you need to change yourself just to get basic healthcare, this episode is for you.

🗓️ Plus: I’m hosting a free live webinar called “Get Your Body Baby Ready with PCOS—Without Doctors or Diets!” on Thursday, March 27th at 12 PM EST. This is your chance to learn how to lose weight, fix your period, and get baby-ready—on your own terms . >>> Sign up for webinar here <<<

📲 Tune in now and let’s flip the script on PCOS care together. Because you deserve to feel good in your body and get the support you need—without all the BS.

💛 You’re not alone, and your healing journey starts here!

What if I told you the same medical system that made you infertile is now trying to sell you a “solution”—for thousands of dollars?

In this episode of PCOS and Prosecco, I’m spilling the truth behind one of the biggest fertility scams out there: how the medical system sets women with PCOS up for infertility, keeps them in the dark, and then profits off their struggle through expensive treatments like IVF.

We’re talking about:

💊 The Birth Control Trap: How being prescribed the pill as a “fix” actually masks the real issues—like insulin resistance, inflammation, and hormone imbalances.

⚠️ The Gaslighting Game: Why doctors often dismiss your symptoms and what to do when you’re told, “It’s just your PCOS.”

💸 The IVF Funnel: How years of mismanagement lead to the ultimate sales pitch—$15,000+ per cycle fertility treatments that don’t address the root cause of your struggles.

But here’s the tea: Your body isn’t broken—it’s just out of balance. And in this episode, I’ll show you how to take back control, restore your fertility naturally, and break free from a system that profits off your pain.

✨ Ready to make real, lasting changes? Join my FREE live webinar:
📅 “Get Your Body Baby Ready with PCOS—Without Doctors or Diets!”
🕒 Thursday, March 27th | 12 PM EST
👉 Save your spot now: [ Webinar Link Here]

If you’re tired of feeling stuck, unheard, and like nothing ever works—this episode is for you. Grab your prosecco, get comfy, and let’s dive in!

🍾 Tune in now and learn how to take your power back!

What if I told you that everything you think you know about losing weight and managing PCOS is actually keeping you stuck?

For years, I believed the same things—if I just worked out harder, cut more calories, and had more willpower, I could finally get my PCOS under control.

But none of it worked.

The scale wouldn’t move.
My cravings were out of control.
I was exhausted, frustrated, and ready to give up.

Until I did one thing differently—I stopped fighting my body and started working with it.

And in just four weeks, my symptoms completely transformed.

In this episode, I’m revealing:

• The three biggest mistakes keeping you stuck (you’re probably making at least one of them)
• Why working out harder might actually be making your PCOS worse
• The exact PCOS-friendly approach I used to lose weight, get my energy back, and regulate my cycle—without dieting or intense workouts

And the best part? This isn’t just about me. My private clients inside The Healthy PCOS Protocol have used these same shifts to see life-changing results, and I’m showing you exactly how they did it.

Plus, I have a huge surprise dropping next week, and trust me, you do not want to miss it.

Hit play now, because this episode is packed with the missing pieces you’ve been searching for.

Feeling hopeless about your fertility journey? You’re not alone. In this powerful episode, I share my deeply personal story of being told I’d never have children—only to prove the doctors wrong with two miracle babies.

If you’ve been struggling with PCOS and wondering if pregnancy is even possible for you, this episode is for you. I’ll debunk the myths that have kept so many women feeling stuck, and share the real, actionable steps that helped me regain control of my body and fertility.

You don’t have to settle for a lifetime of hormonal chaos or feel like your body is broken. If I can turn my story around, so can you.

Tune in to learn:

• The truth about PCOS and fertility you need to hear
• Why fertility meds aren’t the only solution (and what you can try first)
• Simple, science-backed steps you can take to optimize your fertility right now
• The mindset shift that helped me go from hopeless to a mom of two

If you’re ready to take control of your hormones, balance your blood sugar, and feel confident about your future fertility, this episode is your first step. And if you’re ready to go deeper, join me in The Healthy PCOS Protocol—the program that helped me and countless other women break free from the cycle of PCOS frustration and get on track for a healthy pregnancy.

A quick note: I’ve been a bit quiet over the past month as I was recovering from the flu, but I’m so excited to be back and posting regularly again! Thank you for sticking with me and being here.

Get ready to shift your fertility journey—press play now!

Ladies, if you’ve ever felt like cooking your way to weight loss is impossible—this episode is for YOU. I’m sharing the incredible story of one of my amazing clients who lost 15 pounds WITHOUT ever stepping foot in the kitchen. Yup, you read that right! She’s a busy woman with PCOS, and the idea of spending hours cooking just wasn’t realistic for her lifestyle.

In this episode, we’re diving into the real reason she succeeded—without dieting, without complicated meal plans, and definitely without being a master chef. I’m spilling the secrets to how she dropped the weight, balanced her hormones, and boosted her energy—all while keeping things simple.

No fancy cooking, no stress, no overhauling her entire life. Just easy, sustainable solutions that actually work for busy women who are DONE with feeling like weight loss is out of reach.

You’ll hear:
✨ How to create an effortless routine with grab-and-go options that actually taste good
✨ The key to pairing foods in a way that literally works for your body, especially if you have PCOS
✨ Why your mindset is everything when it comes to weight loss and feeling confident
✨ And the game-changing tools and strategies you can use right now to start seeing results—no kitchen required!

If you're tired of trying to fit into the “perfect” health routine and want real solutions for your real life, this episode is a MUST. Get ready to feel inspired, empowered, and ready to take action.

🌟 Want more real-life, no-fluff weight loss strategies?
Follow me on [Instagram], [Facebook], and [TikTok] for daily tips, inspiration, and behind-the-scenes content. If you’re ready to take your health and confidence to the next level, DM me “The Healthy PCOS Protocol” on any of my platforms and let’s start making your goals a reality!

🔥 Don’t miss out—tune in NOW and let’s make weight loss simple, stress-free, and actually WORK for YOU!

Don’t miss it—tune in now!

Sis, let me ask you: when’s the last time you felt in control of your cravings? Like, really in charge—walking past the bakery aisle without even flinching, or enjoying a meal without that guilt whispering in your ear? If you’re rolling your eyes like, “Tianna, girl, never,” then this episode is for YOU.

Today, I’m breaking down one of my most transformative client stories. We’re talking about how she went from late-night Uber Eats binges and daily sugar cravings running her life to walking into a grocery store and sticking to her list—like the boss she is. But here’s the kicker: it wasn’t about willpower.

You’ll hear:
✨ The real reason PCOS makes cravings feel impossible to ignore (hint: it’s not your fault).
✨ How blood sugar imbalances and insulin resistance are secretly running the show.
✨ The small, realistic changes we made that completely changed her life—without banning her favorite foods.

If you’re tired of fighting your cravings, beating yourself up, and feeling like food is in the driver’s seat, this episode is your game-changer. It’s time to stop blaming yourself, start working with your body, and finally break the cycle.

🔥 PLUS: I’ll be sharing exactly how The Healthy PCOS Protocol is designed to help high-achieving women like you reclaim your health, your confidence, and your life—because trust me, this program is not just another diet.

🎧 Listen now on Spotify, Apple Podcasts, or wherever you tune in!

📌 Ready to take the next step? DM me on IG @loveservedwarm or sign up for The Healthy PCOS Protocol here:

✨ Don’t just listen—TAKE ACTION. Your cravings don’t have to run your life. Let’s get you back in control. 💕

🎙️ She Hadn’t Had a Period in 3 Years—Here’s How I Helped Her Get It Back Naturally

Imagine going three years without a period, feeling like your body is broken, and leaving every doctor’s appointment with nothing but frustration, birth control, or “just lose weight” advice. That’s exactly where one of my clients was before she found me.

In this episode, I’m pulling back the curtain on her incredible transformation. We didn’t just mask her symptoms—we addressed the root causes of her PCOS, from insulin resistance and inflammation to stress overload, and created a personalized plan that worked.

✨ You’ll hear:

• The exact steps I took to help her get her period back naturally (no meds, no quick fixes)
• How she went from exhausted and hopeless to energized and thriving
• The simple, practical changes that completely transformed her health
• Why YOU don’t have to settle for feeling stuck, dismissed, or unheard

If you’ve been feeling like your PCOS is controlling your life, this episode will show you what’s possible when you have the right plan, guidance, and support.

💡 Want to take the next step?
Apply for The Healthy PCOS Protocol at www.loveservedwarm.com and start your journey to balancing your hormones, boosting your energy, and finally getting your body back on track. This isn’t just another program—it’s a personalized, life-changing experience designed for busy, high-achieving women just like you.

👉 Don’t forget to follow me on Instagram @loveservedwarm for daily tips, inspiration, and behind-the-scenes of how I help women reverse PCOS naturally.

✨ Your health and happiness don’t have to wait. If she could take back control of her body, so can you. Let’s dive in! 💕

Sis, are you tired of the revolving door of doctor's appointments, being handed another prescription without real answers, or feeling dismissed when you know something’s not right with your body?

You’re not alone—and it’s not your fault.

In this episode, I’m pulling back the curtain on the healthcare system and exposing the truth about why it’s failing women with PCOS—especially women of color. We’re talking about the system’s hidden agenda, the bandaid solutions of medications like Metformin and birth control, and why most doctors aren’t addressing the root causes of your symptoms.

You’ll discover:


✨ Why the system isn’t designed to heal you—and how you can break free from its cycle.
✨ The power of understanding your hormones and how it can transform your weight, energy, and cycle.
✨ How generational healing starts with you—and the ripple effect it creates for your family and future.
✨ Actionable tips to reclaim your health TODAY without relying on quick fixes that don’t work.

Imagine waking up with energy, fitting into your favorite jeans, and finally feeling in control of your body.

This isn’t just about managing symptoms—it’s about reclaiming your power and rewriting your story.

Don’t wait for the system to fix this for you. Tune in now and take the first step toward real healing and transformation.

🎧 Press play and let’s get started—you don’t want to miss this one!

👉 Tag a friend who needs this and share the episode with anyone ready to take back control of their PCOS . This one’s a game-changer!

Apply for the Healthy PCOS Protocol Here:

In this episode of PCOS & Prosecco, we’re diving into one of the most powerful and transformative conversations yet. My guest, Liz Jones, takes us on a deeply personal journey of breaking free from the shackles of corporate America, navigating her identity as a Black queer woman, and discovering true happiness and health in the process.

Liz opens up about her days at Uber, where she climbed the corporate ladder while battling the weight of societal expectations and the invisible burdens placed on Black women. She candidly shares how she realized that her worth was being measured by her productivity—and how that realization pushed her to walk away from the safety of titles, tech, and her old life.

But this isn’t just a story about career pivots. Liz takes us through her "dark night of the soul," a spiritual awakening that led her to leave everything behind and embark on a soul-healing journey across Thailand, Malaysia, and Bali. From throwing away her makeup to embracing her natural beauty, from living in hostels to finding peace in minimalism, Liz reveals how stripping away societal expectations allowed her to reconnect with her authentic self.

We also get real about how this journey connects to health—both mental and physical. Liz shares how she learned to work with her body’s natural rhythms, healed her relationship with her period, and reclaimed her energy. Together, we explore how PCOS and other health challenges are deeply intertwined with the stress and pressure of living in survival mode, especially as Black women. And most importantly, Liz talks about the freedom and empowerment that comes from redefining your identity on your own terms.

This is more than just a conversation—it’s a call to action for every woman stuck in the grind, feeling unfulfilled, or questioning if there’s more to life. If you’ve ever felt like your worth is tied to your work or like you’ve lost touch with the vibrant, confident woman you used to be, this episode is for you.

Get ready to be inspired, challenged, and empowered to take the leap into a life of freedom, joy, and alignment.

What You’ll Hear in This Episode:

• How Liz went from a high-powered corporate career at Uber to backpacking through Southeast Asia.
• Why Black women’s worth is NOT in their productivity, but in their happiness and health.
• The connection between PCOS, stress, and reclaiming your energy.
• How Liz embraced her identity as a queer woman and found strength in her truth.
• The healing power of minimalism, spirituality, and breaking free from societal expectations.

This episode will have you asking: What would life look like if I let go of what’s holding me back?

🎧 Listen now, and get ready to reclaim your power!

✨ Don’t forget to follow Liz on Instagram @SoundHealingDay and check out her free sound healing sessions for women of color!

💛 Let’s keep the conversation going—tag me @LoveServedWarm with your biggest takeaway from this episode!

Sis, let’s talk. When was the last time you looked in the mirror and felt her staring back? If the answer is “it’s been a minute,” you’re not alone. This week on PCOS and Prosecco, we’re diving headfirst into the drama that PCOS loves to stir up with our confidence: facial hair, cystic acne, and that emotional tug-of-war with the woman you know you are.

From battling that stubborn chin hair in unforgiving bathroom lighting to dodging selfies like it’s an Olympic sport, we’ve all been there. But it’s deeper than the blemishes or the tweezers—it’s about how it makes you feel, how it shows up in your relationships, your work, and your vibe.

Tune in as we unpack how PCOS throws your hormones—and your confidence—into chaos, and why those symptoms feel impossible to shake. More importantly, we’re spilling the tea on how to finally reclaim your glow, your skin, and your peace.

So grab your Prosecco (or sparkling water—no judgment) and let’s sip and spill on this glow-up journey. Because you’re not just surviving PCOS, sis—you’re about to thrive. Cheers! 🥂