Can stress really stop ovulation if you have PCOS? The answer is yes—and it’s probably the missing link no one told you about.
In this episode of From PCOS to Pregnancy, Tianna Trinidad, RN, BSN, MHL, breaks down how stress, burnout, and unprocessed trauma keep high-achieving women with PCOS from ovulating—even when you’re eating clean, taking your supplements, and tracking your cycle perfectly. She explains why you can’t ovulate in survival mode, how the brain–ovary connection gets disrupted under stress, and why PCOS makes you even more sensitive to cortisol and burnout.
You’ll learn:
– The science of stress and ovulation (and why your body isn’t “broken,” it’s protective)
– How stress hides itself in high-achieving women with PCOS—think perfectionism, overworking, or skipping meals
– What “safety” in the body actually looks like when you’re trying to get pregnant with PCOS
– Nervous system strategies that go beyond bubble baths and affirmations to actually restore ovulation
– A real client story of how slowing down and creating safety led to consistent cycles and a positive pregnancy test
If you’ve been “doing everything right” but your LH surge never comes, your periods are missing, or your cycle feels unpredictable—this episode will give you clarity and hope. Your body isn’t too far gone. It’s waiting to feel safe again.
Listen now and learn how to finally regulate your nervous system, restore ovulation naturally, and get one step closer to pregnancy with PCOS.
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