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PCOS and Prosecco
Tianna Trinidad @ Love Served Warm
54 episodes
1 week ago
PCOS and Prosecco is the go-to podcast for women with PCOS trying to get pregnant or lose weight naturally. Hosted by nurse and hormone coach Tianna Trinidad, each episode blends hormone science, mindset shifts, and real talk. Learn how to support ovulation, balance your cycle, lose stubborn weight, and finally feel in control of your body—without diets, shame, or gaslighting. If you’ve done everything right and still feel stuck, this podcast is for you.
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Alternative Health
Health & Fitness
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All content for PCOS and Prosecco is the property of Tianna Trinidad @ Love Served Warm and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
PCOS and Prosecco is the go-to podcast for women with PCOS trying to get pregnant or lose weight naturally. Hosted by nurse and hormone coach Tianna Trinidad, each episode blends hormone science, mindset shifts, and real talk. Learn how to support ovulation, balance your cycle, lose stubborn weight, and finally feel in control of your body—without diets, shame, or gaslighting. If you’ve done everything right and still feel stuck, this podcast is for you.
Show more...
Alternative Health
Health & Fitness
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How to Increase Progesterone Naturally With PCOS—So You Can Stay Pregnant
PCOS and Prosecco
14 minutes 25 seconds
2 months ago
How to Increase Progesterone Naturally With PCOS—So You Can Stay Pregnant

You finally get the positive test… but instead of celebrating, fear creeps in:
“Can my body even hold a pregnancy?”

With PCOS, low progesterone is one of the biggest (and least talked about) struggles standing between you and a healthy pregnancy. It’s not about being “strong enough”—it’s about whether your body has the hormonal support it needs to let an embryo stick and stay.

In this episode, I break down:
✨ What progesterone really does (and why it’s critical for fertility + pregnancy)
✨ Why PCOS often leads to low or late progesterone
✨ The real-life signs your levels might be too low—even if your OB never tested you
✨ Natural strategies to increase progesterone by supporting ovulation, blood sugar, and your nervous system
✨ How to talk to your doctor about progesterone without being dismissed

Because your body isn’t broken—it’s just under-supported. And when we restore progesterone naturally? Conception andcarrying become possible.

👉🏾 Ready to stop guessing and start building a body that feels safe enough to conceive and stay pregnant? Apply now to join From PCOS to Pregnancy: 

PCOS and Prosecco
PCOS and Prosecco is the go-to podcast for women with PCOS trying to get pregnant or lose weight naturally. Hosted by nurse and hormone coach Tianna Trinidad, each episode blends hormone science, mindset shifts, and real talk. Learn how to support ovulation, balance your cycle, lose stubborn weight, and finally feel in control of your body—without diets, shame, or gaslighting. If you’ve done everything right and still feel stuck, this podcast is for you.