Paging Dr. Mom

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Paging Dr. Mom

Angelle Downey

16 episodes

6 days ago

In this episode, Dr. Kerry Reller joins me for a candid conversation about what realistic wellness looks like for busy, high-achieving women. Drawing on her experience as a physician, entrepreneur, and mom of three, Kerry shares how she helps women move beyond guilt, perfectionism, and the all-or-nothing mindset when it comes to health. We explore the deeper truths about obesity medicine, the power of prevention, and why strength training and sleep are key pillars of longevity. Kerry’s approa...

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In this episode, Dr. Kerry Reller joins me for a candid conversation about what realistic wellness looks like for busy, high-achieving women. Drawing on her experience as a physician, entrepreneur, and mom of three, Kerry shares how she helps women move beyond guilt, perfectionism, and the all-or-nothing mindset when it comes to health. We explore the deeper truths about obesity medicine, the power of prevention, and why strength training and sleep are key pillars of longevity. Kerry’s approa...

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Episodes (16/16)

Paging Dr. Mom

15: Obesity Medicine, Prevention, and Sustainable Wellness for Working Moms

In this episode, Dr. Kerry Reller joins me for a candid conversation about what realistic wellness looks like for busy, high-achieving women. Drawing on her experience as a physician, entrepreneur, and mom of three, Kerry shares how she helps women move beyond guilt, perfectionism, and the all-or-nothing mindset when it comes to health. We explore the deeper truths about obesity medicine, the power of prevention, and why strength training and sleep are key pillars of longevity. Kerry’s approa...

6 days ago

37 minutes

Paging Dr. Mom

14: Bold Motherhood: How to Stop Shrinking and Start Thriving with Dr. Wendy Schofer

In this episode, I’m joined by Dr. Wendy Schofer, a pediatrician, lifestyle physician, and founder of Family in Focus® , for a bold and refreshing conversation about burnout, emotional eating, and redefining success in motherhood. We talk about what it means to parent and live audaciously, how food, body image, and family dynamics are all connected, and why slowing down can actually make life feel more meaningful. Wendy shares her own story of burnout and how she learned to stop shrinking in ...

1 week ago

50 minutes

Paging Dr. Mom

13: From Control to Connection: A New Way to Parent Without Guilt with Kristin Schmoke

What if your child isn’t the problem—and neither are you? In this episode, parenting coach Kristin Schmoke shares how she shifted from traditional discipline tactics to a more connected, collaborative approach that transformed her relationship with her son. We talk about ego-centric parenting, mom guilt, why behavior charts can backfire, and how real change begins when we stop trying to fix our kids and start getting curious instead. If parenting feels like a power struggle, this episode will...

2 weeks ago

47 minutes

Paging Dr. Mom

12: All the Women in Me Are Tired: Caregiver Burnout, Energy Leaks, and Real Resilience

Jenn Fredericks, Personal Resilience Practitioner and founder of The Carewell Circle, joins us to talk about Prosilience, a proactive approach to resilience, and why managing your energy (not just your time) is the key to staying afloat. Jenn shares powerful stories from her own journey as both a two-time kidney transplant recipient and a caregiver for her daughter with a brain tumor, and offers practical strategies to help you pause, refill, and reconnect with yourself. Connect with Jenn o...

3 weeks ago

43 minutes

Paging Dr. Mom

11: Parenting Strong-Willed Kids Without Losing Yourself: Insights with Michelle McVittie

Parenting isn’t always picture-perfect and sometimes it feels downright overwhelming. In this episode of Paging Dr. Mom, I sit down with parenting coach and child life specialist Michelle McVittie to talk about what it really takes to raise strong-willed kids, support children with ADHD or anxiety, and stay grounded as a mom in the middle of it all. Michelle shares practical strategies for handling emotional dysregulation, building cooperation at home, and finding confidence in your parenting...

1 month ago

56 minutes

Paging Dr. Mom

10: Motherhood, Guilt, and Grace: How Dr. Krista Cassel Balances Career and Family

In this heartfelt and empowering conversation, Dr. Krista Cassel joins me to talk about the messy, meaningful reality of modern motherhood. As a pediatric nurse practitioner, lactation consultant, small business owner, and mom of three, Krista brings a rare blend of professional insight and personal honesty. We dive into the invisible work of mothering, the myth of balance, the guilt that so many working moms carry, and how grace, not perfection, is what truly sustains us. Whether you’re jugg...

1 month ago

34 minutes

Paging Dr. Mom

Bonus 1: Motherhood, Medicine, and Mental Load: Dr. Karen Leitner on Redefining Success Without Guilt

If you’ve ever felt like you had to push through pain, guilt, or exhaustion just to prove you’re a “good doctor” or a “good mom,” this episode is for you. Dr. Karen Leitner joins me for a raw, relatable conversation about perfectionism, burnout, and the emotional toll of always holding it together. We talk about why women physicians often carry double the guilt, how self-compassion actually leads to better care, and what it looks like to stop pretending everything’s fine. Karen shares her own...

1 month ago

52 minutes

Paging Dr. Mom

9: Finding Calm in Chaos: Stacey Johnson on Overcoming Grief, Decision Fatigue & Reclaiming Yourself

In this inspiring conversation, Stacey Johnson opens up about her journey through grief, motherhood, and the invisible weight so many women carry. We talk about decision fatigue, overthinking, and the power of nervous system regulation to bring calm even in the busiest seasons of life. Stacey shares how she went from reacting in chaos to reclaiming herself with intention—and how you can, too. If you’ve ever felt like you’re carrying it all alone, this episode is a reminder that calm, clarity,...

1 month ago

43 minutes

Paging Dr. Mom

8: Finding Love as a Busy Mom: Practical Dating Advice with Lena Ehrenberg

In this enlightening conversation, Lena Ehrenberg shares her transformative journey that began in the south of France, emphasizing the importance of self-connection and personal growth in the context of dating and relationships. She discusses how women often lose themselves in relationships and the necessity of prioritizing self-care. Lena provides practical advice on finding time for oneself, navigating the dating landscape, and recognizing when one is ready to date again. She highlights the...

1 month ago

52 minutes

Paging Dr. Mom

7: Motherhood Without Sacrifice: How to Balance Career, Family, and Your Own Worth with Reesa Morala

Motherhood often comes with impossible expectations: sacrifice everything, excel at work, keep relationships perfect, and never show struggle. In this powerful conversation, licensed marriage and family therapist Reesa Morala shares how breaking generational patterns and practicing self-compassion can transform both moms and families. Drawing from her own journey, growing up in an emotionally immature home and parenting a medically complex child, Reesa blends professional expertise with lived...

2 months ago

43 minutes

Paging Dr. Mom

6: Sleep Tips for Busy Moms: Daycare, Twins, and Restoring Your Sanity

Sleepless nights don’t have to be the norm. In this episode, I chat with Laura Van Luven, RN, nurse coach, sleep consultant, and mom of five (including twins!), about practical, compassionate sleep solutions for busy families. Laura shares why “cry it out” isn’t the only option, how to use your baby’s natural rhythms, and tips for navigating daycare, nannies, and even twins. We also talk about the connection between sleep and mental health, and why giving yourself permission to rest is ...

2 months ago

49 minutes

Paging Dr. Mom

5: Parenting Through Overwhelm: How to Handle Disrespect, Parental Alienation, and BFRBs with Laura Hobson

In this episode, I sit down with Laura Hobson (@hopeandhealingcoach), a BFRB and habit coach who combines her background as a mental health clinician with her own journey through burnout and motherhood. Laura shares practical tools for handling disrespectful behavior, coping with the heartbreak of parental alienation, and supporting kids who struggle with hair pulling or skin picking, all while reminding us that self-compassion and letting go of comparison are key to thriving as parents. Conn...

2 months ago

47 minutes

Paging Dr. Mom

4: Balancing It All: Motherhood, Career, and Caregiving with Jennifer Armendariz

What happens when the caregiver needs care too? In this powerful episode, nurse practitioner Jennifer Armendariz shares her story of juggling a demanding oncology career, parenting teens, and caring for her mother with cancer. From burnout and survival mode to setting boundaries and embracing imperfection, Jennifer opens up about what it really means to be in the sandwich generation—and how she’s learning to care for herself, too. IG@ JennLanae Tiktok @ Jennylanae Click below to order...

2 months ago

39 minutes

Paging Dr. Mom

2: Navigating Motherhood's Messy Beautiful Journey: Interview with Naiomi Catron, Lactation Specialist

Struggling to juggle motherhood and career? You’re not alone. In this honest and hilarious episode, Dr. Angela Downey chats with Naiomi Catron, labor nurse, lactation consultant, and founder of Milk Diva, about the messy beauty of early motherhood. From car naps to cold coffee, Naiomi shares real talk on feeding, burnout, and redefining success. Tune in for laughs, practical tips, and a big dose of mom-to-mom honesty. Naiomi is leaving all guests a gift, click below 10 Common Breastfeeding Pi...

2 months ago

47 minutes

Paging Dr. Mom

3: Dropping the Super Mom Myth: Interview with Angie Weber From the Parent Toolbox

Feeling overwhelmed by the mental load of motherhood? You’re not alone. In this honest and uplifting conversation, Angie Weber—parent coach, mom of twins, and creator of the Calm Family Planner—shares how small shifts like 15-minute family meetings and emotional awareness can create big changes at home. From battling anxiety to redefining success, Angie offers real talk and practical tools for building a calmer, more connected family life. IG: @theparenttoolbox Linkedin: AngieWeber Facebook: ...

2 months ago

46 minutes

Paging Dr. Mom

Welcome to my newest podcast!

In this kickoff episode of Paging Dr. Mom, Dr. Angelle Downey shares the story behind the podcast and why she created a space for professional women trying to juggle career, kids, mental load, and identity. 🦋 Enough As I Am Workbook on Amazon. 🖋️ Enough as I Grow 365 day Guided Journal on Amazon Email: drangeladowney@gmail.com Social Media links: Here 🎵 Music: Upbeat Strings by Evan MacDonald

4 months ago

2 minutes