In this episode, Dr. Kerry Reller joins me for a candid conversation about what realistic wellness looks like for busy, high-achieving women. Drawing on her experience as a physician, entrepreneur, and mom of three, Kerry shares how she helps women move beyond guilt, perfectionism, and the all-or-nothing mindset when it comes to health. We explore the deeper truths about obesity medicine, the power of prevention, and why strength training and sleep are key pillars of longevity. Kerry’s approa...
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In this episode, Dr. Kerry Reller joins me for a candid conversation about what realistic wellness looks like for busy, high-achieving women. Drawing on her experience as a physician, entrepreneur, and mom of three, Kerry shares how she helps women move beyond guilt, perfectionism, and the all-or-nothing mindset when it comes to health. We explore the deeper truths about obesity medicine, the power of prevention, and why strength training and sleep are key pillars of longevity. Kerry’s approa...
13: From Control to Connection: A New Way to Parent Without Guilt with Kristin Schmoke
Paging Dr. Mom
47 minutes
2 weeks ago
13: From Control to Connection: A New Way to Parent Without Guilt with Kristin Schmoke
What if your child isn’t the problem—and neither are you? In this episode, parenting coach Kristin Schmoke shares how she shifted from traditional discipline tactics to a more connected, collaborative approach that transformed her relationship with her son. We talk about ego-centric parenting, mom guilt, why behavior charts can backfire, and how real change begins when we stop trying to fix our kids and start getting curious instead. If parenting feels like a power struggle, this episode will...
Paging Dr. Mom
In this episode, Dr. Kerry Reller joins me for a candid conversation about what realistic wellness looks like for busy, high-achieving women. Drawing on her experience as a physician, entrepreneur, and mom of three, Kerry shares how she helps women move beyond guilt, perfectionism, and the all-or-nothing mindset when it comes to health. We explore the deeper truths about obesity medicine, the power of prevention, and why strength training and sleep are key pillars of longevity. Kerry’s approa...
