In this episode, Dr. Kerry Reller joins me for a candid conversation about what realistic wellness looks like for busy, high-achieving women. Drawing on her experience as a physician, entrepreneur, and mom of three, Kerry shares how she helps women move beyond guilt, perfectionism, and the all-or-nothing mindset when it comes to health. We explore the deeper truths about obesity medicine, the power of prevention, and why strength training and sleep are key pillars of longevity. Kerry’s approa...
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In this episode, Dr. Kerry Reller joins me for a candid conversation about what realistic wellness looks like for busy, high-achieving women. Drawing on her experience as a physician, entrepreneur, and mom of three, Kerry shares how she helps women move beyond guilt, perfectionism, and the all-or-nothing mindset when it comes to health. We explore the deeper truths about obesity medicine, the power of prevention, and why strength training and sleep are key pillars of longevity. Kerry’s approa...
12: All the Women in Me Are Tired: Caregiver Burnout, Energy Leaks, and Real Resilience
Paging Dr. Mom
43 minutes
3 weeks ago
12: All the Women in Me Are Tired: Caregiver Burnout, Energy Leaks, and Real Resilience
Jenn Fredericks, Personal Resilience Practitioner and founder of The Carewell Circle, joins us to talk about Prosilience, a proactive approach to resilience, and why managing your energy (not just your time) is the key to staying afloat. Jenn shares powerful stories from her own journey as both a two-time kidney transplant recipient and a caregiver for her daughter with a brain tumor, and offers practical strategies to help you pause, refill, and reconnect with yourself. Connect with Jenn o...
Paging Dr. Mom
In this episode, Dr. Kerry Reller joins me for a candid conversation about what realistic wellness looks like for busy, high-achieving women. Drawing on her experience as a physician, entrepreneur, and mom of three, Kerry shares how she helps women move beyond guilt, perfectionism, and the all-or-nothing mindset when it comes to health. We explore the deeper truths about obesity medicine, the power of prevention, and why strength training and sleep are key pillars of longevity. Kerry’s approa...
