Unleashing the peak potential of humans who work in the most challenging and pressuring environments.
Martin Jones and Jonpaul Nevin, human performance specialists speak to world experts across the full spectrum of human performance topics, ranging from mindfulness and perfectionism, sleep, nutrition and optimal physical preparation.
Hosted on Acast. See acast.com/privacy for more information.
Unleashing the peak potential of humans who work in the most challenging and pressuring environments.
Martin Jones and Jonpaul Nevin, human performance specialists speak to world experts across the full spectrum of human performance topics, ranging from mindfulness and perfectionism, sleep, nutrition and optimal physical preparation.
Hosted on Acast. See acast.com/privacy for more information.
This episode is a deep dive into the field of periodisation with world-leading expert Professor Gregory Haff. We explore what periodisation is, why it’s important and how it can be used to enhance performance and reduce the risk of injury.
Guest, Cast & Crew
Gregory Haff is a highly respected strength scientist, researcher, strength and conditioning coach, weightlifting coach and author. His extensive research focuses on improving resistance training methodologies for athletes to enhance performance and prevent injuries. Professor Haff has collaborated with numerous National and Olympic teams across various sports, including weightlifting, rowing, and track cycling. More recently, his work has expanded to developing effective **training strategies for defence personnel**, preparing them for demanding physical challenges.
Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk
Produced & edited by Bess Manley
Resources
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.
Chapters
00:11 Greg's Journey into Sports Science
01:41 Understanding Periodisation
03:27 Holistic Approach to Training
06:01 Psychological Aspects of Training
09:01 Historical Evolution of Periodisation
15:44 Fundamental Principles of Periodisation
22:34 Applying Periodisation in Tactical Environments
25:34 Key Components of Tactical Training
26:38 Integrating CrossFit and Tactical Training
27:26 Challenges and Benefits of CrossFit
28:56 Effective Training Strategies
35:45 Physiological Impact of Selection Courses
38:03 Research Findings and Recommendations
46:35 Concluding Thoughts
Thanks for reading this week's show notes
For more information about the podcast please visit our website: www.ophp.co.uk
Follow us on LinkedIn: https://www.linkedin.com/company/ophp/
and on Instagram: @ophumanperformance
Finally, please subscribe, share, and leave a review!
Thanks!
Hosted on Acast. See acast.com/privacy for more information.
World-renowned sleep expert Dr. Michael Gradisar explains the truth behind some of the most commonly misunderstood topics regarding sleep, including the impact of blue light, technology and magnesium. He also discusses the unique sleep challenges faced by high-stress professionals, and offers practical advice for helping children and adolescents to sleep better.
Guest, Cast & Crew
Dr. Michael Gradisar is a sleep researcher and clinical psychologist specialising in sleep disorders, specifically insomnia & circadian rhythm disorders. After many years working in academia, he is currently Head of Sleep Science at sleepcycle.com, an app that helps users to track and improve their sleep.
Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk
Produced & edited by Bess Manley
Resources
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.
Chapters
00:15 Introducing Michael: Sleep Researcher and Clinical Psychologist
01:39 Understanding the Importance of Sleep
03:10 Debunking Sleep Myths: Blue Light and Sleep Hygiene
11:06 The Truth About Magnesium and Sleep
15:17 Technology and Sleep: Coping Mechanisms and Emotional Regulation
18:31 Sleep Challenges in Children and Adolescents
20:40 Navigating the Sleep Roadmap
21:25 Sleep Solutions for Infants and Teenagers
22:26 Technology's Impact on Sleep
25:03 Challenges in High-Stress Professions
28:51 Personalized Sleep Strategies
37:14 Follow Science, Not Scientists
41:08 Final Thoughts and Resources
Thanks for reading this week's show notes
For more information about the podcast please visit our website: www.ophp.co.uk
Follow us on LinkedIn: https://www.linkedin.com/company/ophp/
and on Instagram: @ophumanperformance
Finally, please subscribe, share, and leave a review!
Thanks!
Hosted on Acast. See acast.com/privacy for more information.
Afghanistan veteran Luke Sinnot talks candidly about the experience of losing both his legs in an IED explosion and his journey through rehabilitation. He describes the physical and psychological challenges that he faced, and the pivotal role that sport and humour have played in his recovery.
Guest, Cast & Crew
Luke Sinnott lost both his legs while serving as a Royal Engineers Search Advisor in Afghanistan in 2010. He has since gone on to represent Great Britain in both para sailing and long jump and is currently training to be a commercial pilot.
Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk
Produced & edited by Bess Manley
Resources
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.
Chapters
00:10 Luke’s Background and Career Journey
03:13 Counter IED Operations in Afghanistan
05:55 Challenges and Responsibilities of Command
14:30 The Incident and Aftermath
21:55 Arrival at DMRC Headley Court
22:23 Life in the Rehabilitation Facility
25:02 Meeting JP and the Role of PTIs
26:30 Understanding Resilience
30:20 The Importance of Humor and Sport in Rehab
35:24 Operation Surf and Its Impact
37:25 Transition to Long Jumping
40:27 Final Thoughts and Future Aspirations
Thanks for reading this week's show notes
For more information about the podcast please visit our website: www.ophp.co.uk
Follow us on LinkedIn: https://www.linkedin.com/company/ophp/
and on Instagram: @ophumanperformance
Finally, please subscribe, share, and leave a review!
Thanks!
Hosted on Acast. See acast.com/privacy for more information.
In this insightful episode, join Martin and JP as they delve into the intricate world of brain injury with leading clinical neuropsychologist Professor Huw Williams. Discover the profound impacts of brain trauma on cognition, emotions, and behaviour, and gain a deeper understanding of the complexities involved in neuro-rehabilitation.
The discussion also tackles the critical challenges of detecting and treating often-overlooked repetitive sub-concussive head injuries, particularly in high-risk professions such as the military and sports. Learn about the crucial role of screening systems and the exciting potential of AI and big data to revolutionize brain injury treatment and recovery in the future.
This episode is essential for anyone interested in neurology, brain health, sports medicine, military health, rehabilitation, cognitive science, and the future of healthcare technology.
Guest, Cast & Crew
Huw Williams is a Professor of Clinical Neuropsychology and Co-Director of the Centre for Clinical Neuropsychology Research at Exeter University. He has published papers and books and held grants in a range of areas of Clinical Neuropsychology, particularly on neuro-rehabilitation and recently regarding crime.
Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk
Produced and edited by Bess Manley
Resources
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.
Chapters
01:58 What is Clinical Neuropsychology?
02:49 Case Study: The Impact of Traumatic Brain Injury
07:14 Types of Brain Injuries and Their Consequences
14:27 Repetitive Sub-Concussive Head Injuries
19:18 Screening and Monitoring for Brain Injuries
25:11 Brain Connectivity and Concussions
25:36 Advanced Brain Imaging Techniques
27:22 Biomarkers and Screening for Brain Injuries
28:46 Brain Injuries in Prison Populations
29:42 Negative Outcomes of Brain Injuries
31:13 Support Systems for Brain Injury Rehabilitation
36:19 Policy Implications and Recommendations
47:08 Future Technologies in Brain Injury Detection
48:59 Final Thoughts and Key Messages
"Thanks for tuning in! If you found this discussion on brain injury and human performance valuable, please take a moment to rate, share, and review our podcast. Your feedback helps us reach more listeners. For suggestions, guest ideas, or topics you'd like us to cover, email us at info@ophp.co.uk or connect with us on LinkedIn.
Thanks for reading this week's show notes
For more information about the podcast please visit our website: www.ophp.co.uk
Follow us on LinkedIn: https://www.linkedin.com/company/ophp/
and on Instagram: @ophumanperformance
Finally, please subscribe, share, and leave a review!
Thanks!
Hosted on Acast. See acast.com/privacy for more information.
World-record-setting adventurer and extreme location safety expert Aldo Kane talks to Martin and Jonpaul about the challenges of working in hostile environments, from active volcanoes to big wall climbs. They explore strategies for dealing with stress, the impacts of isolation on mental health, the importance of character and the role of physical fitness. They also discuss how Aldo prepares for his expeditions and how he decompresses afterwards.
Guest, Cast & Crew
Aldo Kane is a world record-setting adventurer, an extreme environment specialist, and a former Royal Marine Commando sniper. With over a decade of military service that included active operations across the globe, Aldo developed a rare mix of resilience, technical skill and psychological endurance.
Since leaving the military, Aldo has become a trusted figure behind and in front of the camera. His work spans more than 45 television and film productions, often shot in some of the planet’s most remote and hostile regions. He has operated in war zones, descended into active volcanoes, escaped Ebola outbreaks, rowed across the Atlantic and even dived on the wreck of Captain Kidd’s pirate ship. He has been held at gunpoint and charged by a black rhino, all in the line of duty for major broadcasters such as National Geographic, BBC, Discovery, Channel 4, Disney+ and more.
A Fellow of the Royal Geographical Society, Aldo is also an author, producer, climber, professional diver, skydiver, bodyguard and qualified medic. His first book, Lessons From the Edge, published by Yellow Kite in 2021, shares lessons drawn from a life lived at the limits.
Aldo Kane continues to operate at the edge, where few are equipped to follow.
Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk
Produced & edited by Bess Manley
Resources
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.
Chapters
00:17 Aldo's Background and Career Journey
03:40 Challenges and Team Dynamics in Extreme Environments
09:07 Physical and Mental Preparation for Expeditions
16:08 Work-Life Balance and Technology's Impact
22:39 Isolation Experiment in a Nuclear Bunker
31:02 The Impact of Isolation on Wellbeing
32:26 Dangerous Encounters with Cartels
32:56 Managing Risk in Extreme Environments
35:16 Inspiration from Ancient Cave Art
37:30 Commonalities Across Different Societies
38:32 Techniques for Handling Stressful Situations
44:04 The Challenge of Endurance Events
49:33 Post-Expedition Recovery Strategies
53:56 Upcoming Projects and Final Thoughts
Thanks for reading this week's show notes
For more information about the podcast please visit our website: www.ophp.co.uk
Follow us on LinkedIn: https://www.linkedin.com/company/ophp/
and on Instagram: @ophumanperformance
Finally, please subscribe, share, and leave a review!
Thanks!
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Martin and JP discuss addiction with addiction specialist nurse, Pam Diamond, a seasoned mental health nurse with a privileged career dedicated to addiction and trauma, particularly within the military environment. Pam shares her unique insights from years working with the Royal Marines and other services, revealing the hidden struggles faced by high-performing individuals.
We explore:
The invisible battle: Why addiction, especially to alcohol, becomes a sneaky and often encouraged coping mechanism in demanding fields like the military.
Beyond alcohol: Pam sheds light on other prevalent but often hidden addictions she's encountered, including gambling, pornography, and even excessive gym use.
The changing landscape: How societal shifts, such as the rise of social media and increased health consciousness, are impacting traditional military drinking culture.
When health becomes harmful: Identifying the tipping point where a seemingly normal behaviour transforms into a destructive compulsion.
Breaking the silence: Practical advice for individuals recognising problematic patterns and for friends and family seeking to support those in denial.
The path to recovery: Understanding the challenges of overcoming addiction, the importance of seeking support, and remembering your "why."
Join us for a candid conversation that unpacks the complexities of addiction in high-stakes environments, offering hope and guidance for those grappling with these silent battles.
Guest, Cast & Crew
Pam Diamond is a mental health nurse, specialising in addiction. Her 30-year career has been split between the NHS and military settings, including the Royal Marines. Pam continues her work in addiction intervention as part of Pam Diamond Therapy.
Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk
Produced & edited by Bess Manley
Resources
Email pamdiamondtherapy@gmail.com
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions, or topics you'd love us to cover, please email us at info@ophp.co.uk or connect with us on LinkedIn.
Chapters
00:21 Pam's Journey into Addiction and Mental Health
01:16 Transition to Military Work
02:07 Challenges in Military Addiction Work
04:33 Alcohol Culture in the Military
07:06 Changing Attitudes Towards Alcohol
17:42 Exploring Other Addictions
20:51 Understanding Compulsive Behaviours
22:14 The Role of Identity in Exercise
22:34 Strange Exercise Behaviours
24:27 The Impact of Social Media and Accessibility
26:51 Seeking Help and Support
34:21 Challenges in Overcoming Addictions
37:39 Final Thoughts and Reflection
Keywords: military addiction, alcohol abuse, high performance, hidden addiction, mental health, trauma, Royal Marines, gambling addiction, pornography addiction, gym addiction, recovery, support, Pam Diamond, Optimising Human Performance
Thanks for reading this week's show notes
For more information about the podcast please visit our website: www.ophp.co.uk
Follow us on LinkedIn: https://www.linkedin.com/company/ophp/
and on Instagram: @ophumanperformance
Finally, please subscribe, share, and leave a review!
Thanks!
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Martin and JP talk with Tim Boughton, whose own personal experiences with PTSD led him to become a trailblazer in the world of mental health, with a particular expertise in mindfulness-based cognitive therapy (MBCT) and trauma. They explore the misconceptions around mindfulness, the stigma associated with mental health, and how understanding the mind-body connection challenges existing military practices. Tim also introduces a simple mindfulness practice for listeners and offers insights around integrating these practices into various domains.
Guest, Cast & Crew
Tim Boughton is a leading expert in the field of military mindfulness and trauma. He works with elite military and commercial entities around the world to help them gain that extra margin through cognitive and behavioural science and has recently been awarded an honorary doctorate from the University of Middlesex in recognition of his outstanding achievements.
Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk
Produced and edited by Bess Manley
Resources
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.
Chapters
00:15 Introducing Tim Boughton
02:35 Tim's Personal Journey with PTSD and Mental Health
04:43 Understanding Mindfulness and Its Misconceptions
08:31 Mindfulness Techniques and Their Impact on Trauma
13:47 Mindfulness in High-Performance Environments
17:17 The Mind-Body Connection and Modern Mindfulness
23:00 Practical Applications of Mindfulness
27:28 Mindfulness in High-Stress Environments
28:07 The Impact of Environment on Mindfulness
29:10 The Role of Mindfulness in Daily Life
30:03 Personal Experiences with Mindfulness
31:32 Addressing Mental Health in the Military
32:21 Challenges and Innovations in Mental Health
38:01 Integrating Mindfulness into Human Performance
42:09 A Guided Mindfulness Practice
47:51 Overcoming Misconceptions About Mindfulness
52:59 Final Thoughts and Advice
Thanks for reading this week's show notes
For more information about the podcast please visit our website: www.ophp.co.uk
Follow us on LinkedIn: https://www.linkedin.com/company/ophp/
and on Instagram: @ophumanperformance
Finally, please subscribe, share, and leave a review!
Thanks!
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Episode 4 : Movement and Skill Acquisition with Dr Chris Connaboy
In this episode, Martin and JP talk to Dr Chris Connaboy, an expert in movement, coordination and skill acquisition. They discuss motor control, perception-action coupling and Chris’ ground-breaking new research into gait analysis. The episode also includes practical advice on training for load carriage, the importance of individualised strength conditioning, and investigating rate limiters.
Guest, Cast & Crew
Dr Chris Connaboy is an eminent academic based at the Rosalind Franklin University of Medicine and Science in Chicago who has carried out research for NASA amongst other esteemed organisations. As a former infantry soldier in the Black Watch, Chris has a particular research interest in training practices employed by the military, including load carriage.
Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk
Edited by Bess Manley
Resources
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.
Chapters
00:14 Introducing Dr. Chris Connaboy
01:16 Chris' Military Background and Early Questions
04:34 Discovering Biomechanics and Motor Control
05:31 Understanding Motor Control and Movement Variability
09:45 Applying Dynamic Systems Theory in Training
12:28 Real-World Examples and Practical Applications
16:30 Exploring Dynamical Systems and Self-Organization
20:28 Understanding Rate Limiters in Physical Performance
21:31 Dynamic Systems Theory in Military Load Carriage
22:12 Research Insights on Load Carriage and Injury Prevention
27:18 Strength and Conditioning for Load Carriage
31:07 Perception-Action Coupling Explained
34:19 Challenges in Perception-Action Coupling
39:57 Innovative Research in Human Performance
40:25 Final Thoughts and Future Directions
Thanks for reading this week's show notes
For more information about the podcast please visit our website: www.ophp.co.uk
Follow us on LinkedIn: https://www.linkedin.com/company/ophp/
and on Instagram: @ophumanperformance
Finally, please subscribe, share, and leave a review!
Thanks!
Hosted on Acast. See acast.com/privacy for more information.
Episode 3
Unlocking Expertise: The Science Behind Skill Acquisition and Decision Making
In this episode, Martin talks to Professor Mark Williams, a leading authority on the acquisition and development of expertise. They discuss skill acquisition, the role of experience and purposeful practice. They also explore the use of simulators, the unique challenges of maintaining skills in high-stress environments and the importance of evidence-based practices in improving performance.
Guest, Cast & Crew
Mark Williams is one of the world’s leading authorities on expertise and its acquisition in sport. He also has experience in military settings, law enforcement, aviation and medicine. He has worked in a range of academic institutions in the UK and US, including Liverpool John Moores University, University of Sydney, University of Utah and Florida Institute for Human & Machine Cognition.
Hosted by Martin Jones https://www.ophp.co.uk
Edited by Bess Manley
Resources
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.
Chapters
00:54 Mark's Research Interests and Career Journey
02:59 Diving into Decision Making in High-Stress Situations
06:21 The 10,000 Hours Rule and Expertise
12:13 The Role of Simulators and VR in Training
16:44 Transferability of Skills Across Domains
23:43 Maintaining and Developing Skills
28:36 The Neuroscience of Learning and Muscle Development
29:32 Skill Atrophy in Different Domains
30:46 Deliberate Practice and Skill Maintenance
31:41 Repetition vs. Specificity in Training
33:02 Stress and Performance in High-Stakes Environments
35:12 Talent Identification and Development
42:11 Task Generic vs. Task Specific Cognitive Skills
44:42 Optimizing Learning Environments with Technology
51:15 The Importance of Evidence-Based Practice
Thanks for reading this week's show notes
For more information about the podcast please visit our website: www.ophp.co.uk
Follow us on LinkedIn: https://www.linkedin.com/company/ophp/
and on Instagram: @ophumanperformance
Finally, please subscribe, share, and leave a review!
Thanks!
Hosted on Acast. See acast.com/privacy for more information.
Episode 2 - Concussion in High Performance Environments
Martin and Jonpaul talk to award-winning author and sports journalist Sam Peters about concussion. They discuss the role of emerging technologies in diagnosing concussion in both sport and military contexts and the potentially devastating impacts of asymptomatic sub-concussive blows.
Guest, Cast & Crew
Sam Peters’ work has transformed sport’s attitude towards head injuries. He was the driving force behind the Mail on Sunday’s concussion in rugby campaign and has recently published a critically-acclaimed book on the topic, called Concussed: Sport’s Uncomfortable Truth.
Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk
Edited by Bess Manley
Resources
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.
Chapters
01:19 Meet Sam Peters: Background and Career
03:08 The Rise of Professional Rugby and Injury Concerns
06:41 Concussion Culture in Rugby
13:34 Historical Perspectives on Head Trauma
15:15 Military and Sports: Parallels in Head Trauma
18:38 Technological Advances in Concussion Diagnosis
20:53 Cultural Change and Education in Concussion Management
25:02 Understanding CTE: Definition and Symptoms
26:07 CTE in Sports: Research and Recognition
28:29 Diagnosing CTE: Challenges and Advances
30:35 Secondary Impact Syndrome: A Closer Look
34:43 Concussion Management in Sports
37:18 Cultural and Institutional Challenges
40:21 Lessons from Rugby for Other High-Risk Occupations
44:20 Future Directions and Final Thoughts
Thanks for reading this week's show notes
For more information about the podcast please visit our website: www.ophp.co.uk
Follow us on LinkedIn: https://www.linkedin.com/company/ophp/
and on Instagram: @ophumanperformance
Finally, please subscribe, share, and leave a review!
Thanks!
Hosted on Acast. See acast.com/privacy for more information.
EPISODE 1: Innovations in Performance Tech with Dr David Putrino
Martin and Jonpaul talk to neuroscientist Dr David Putrino, whose job it is to find innovative human performance technologies and roadtest them. From brain stimulation to mitochondrial supplements, David takes us through the tech that works and the stuff that doesn’t live up to the hype. He also shares insights from his work with high-performance athletes at Red Bull.
Guest, Cast & Crew
Dr David Putrino is the Director of Rehabilitation Innovation for the Mount Sinai Health System, a network of hospitals in New York City. He is also a consultant for Red Bull High Performance division, using evidence-based technologies to improve athletic performance.
Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk
Edited by Bess Manley
Resources
Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn.
Chapters
01:46 David's Role and Research at Mount Sinai
07:38 The rise of neuroscience
10:05 The Hype and Reality of Brain Stimulation
16:53 Effective Technologies for Enhancing Performance
18:54 Mitochondrial Supplements and Probiotics
23:18 David's Journey to Red Bull
24:40 Meeting Andy Walsh and Red Bull Projects
25:28 Pushing Athletes Beyond Limits
26:06 Performance Under Pressure camps at Red Bull
27:48 Insights from Project Endurance
30:01 Understanding Stress and Flow
35:35 Neuroplasticity
38:59 Wearable Technology in Performance
Thanks for reading this week's show notes
For more information about the podcast please visit our website: www.ophp.co.uk
Follow us on LinkedIn: https://www.linkedin.com/company/ophp/
and on Instagram: @ophumanperformance
Finally, please subscribe, share, and leave a review!
Thanks!
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
EPISODE 12: The Chimp Paradox with Professor Steve Peters
In this episode, Martin and Jonpaul talk to renowned psychiatrist Professor Steve Peters, who specialises in the functioning of the human mind. They discuss his famous ‘Chimp Model’ and its application in high-stress environments. They explore imposter syndrome and the antecedents of high performance.
Guest, Cast & Crew
Professor Steve Peters is a medical doctor specialising in mental health and the functioning of the human mind. His work spans education, the national health service, the corporate world, and elite sports. He helps people understand how the mind works, gain insight into their own unique mind and situation, and develop the skills to optimise individual performance and quality of life.
Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk
Edited by Bess Manley
Produced by Wavell Room https://wavellroom.com/
Resources
If you’re enjoying this content, please like and subscribe so we can keep improving. Remember to visit Wavell Room for their latest articles, podcasts, and newsletters.
Chapters
01:47 Steve Peters' Background and Career Journey
05:03 The Chimp Model Explained
09:29 Imposter Syndrome and Its Implications
17:46 The Neuroscience Behind the Chimp Model
23:28 Values and Team Cohesion in High-Performance Environments
30:32 The Reality of Elite Sports Life
31:45 Psychopaths in Boxing: A Unique Perspective
33:16 Adapting and Learning in High-Stress Jobs
34:42 The Importance of Individualized Training
38:56 Preparing for the Unexpected
40:36 Dealing with Trauma in Psychiatry
46:37 Addressing Moral Injury in Extreme Jobs
51:40 Looking to the Future: Legacy and Personal Projects
55:59 Steve Sets An Emotional Health Challenge
Up Next
This is the final episode of this first series, but all 12 episodes will remain available for you to listen to. We hope to be bringing you a second series very soon. Thanks for listening.
Hosted on Acast. See acast.com/privacy for more information.
EPISODE 11: Sleep, Circadian Neuroscience & Human Performance
In this episode, Martin and Jonpaul talk to Professor Russell Foster, a world-renowned expert on sleep and circadian rhythms. They discuss the importance of sleep and circadian rhythms for human performance, how the circadian system provides the time structure for life, optimising physiology and behavior, and highlight some evidence-based strategies for enhancing sleep quality and quantity.
Guest, Cast & Crew
Russell Foster is Professor of Circadian Neuroscience, director of the Sir Jules Thorn Sleep and Circadian Neuroscience Institute and the head of The Nuffield Laboratory of Ophthalmology at the University of Oxford. Russell’s research interests span visual and circadian neurobiology, focusing on the mechanisms by which light regulates circadian rhythms.
Russell has published hundreds of peer-reviewed articles and books, including his recent book, ‘Life Time: the New Science of the Body Clock and How It Can Revolutionize Your Sleep and Health’.
Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk
Edited by Bess Manley
Produced by Wavell Room https://wavellroom.com/
Resources
If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit wavellroom.com for the latest articles, podcasts, and newsletters.
Chapters
00:28 Journey into Circadian Rhythm Research
01:56 Understanding Circadian Rhythms
03:43 Consequences of Sleep Deprivation
09:25 Mental Health and Sleep
15:16 Shift Work and Health Impacts
25:45 The Role of Light in Circadian Rhythms
36:38 Understanding HPO and Sleep
37:22 Strategies for Better Sleep
37:46 The Role of Light and Relaxation
39:06 Avoiding Sleep Disruptors
40:48 The Importance of Routine and Naps
43:42 Challenges of Night Shift Work
47:17 Impact of Light on Sleep
58:55 Food and Circadian Rhythms
Up Next
Next week, we’re delighted to welcome consultant psychiatrist Professor Steve Peters to discuss his work in optimising human performance. From the NHS to elite sport, Steve helps people understand how the mind works, gain insight into their own minds, and develop the skills to optimize individual performance and quality of life. We discuss his famous chimp model, imposter syndrome, and the antecedents of high performance.
Hosted on Acast. See acast.com/privacy for more information.
EPISODE 10: Mastering Sleep for High-Stakes Environments
In this episode, Martin and Jonpaul talk to Professor Colin Espie, a world-leading expert on sleep and treating sleep disorders, particularly using cognitive behavioural therapeutics (CBTI) to treat insomnia disorder. They discuss how sleep contributes to physical and mental health, the five principles of sleep health and the treatment options for insomnia. They debunk myths such as a 'sleepless elite’ & explore the intricate relationship between sleep, memory consolidation and trauma recovery.
Guest, Cast & Crew
Colin Espie is a professor of sleep medicine in the Nuffield Department of Clinical Neurosciences at the University of Oxford, where he founded the Experimental and Clinical Sleep Medicine Research Program at the Sir Jules Thorne Sleep and Circadian Research Institute. He is also the Clinical Director of the Oxford Online Programme in Sleep Medicine and has published over 300 scientific papers and several important books on the subject of sleep. Colin is also the co-founder of Big Health, which created Sleepio, a digital treatment for insomnia.
Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk
Edited by Bess Manley
Produced by Wavell Room https://wavellroom.com/
Resources
If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit Wavell Room for their latest articles, podcasts, and newsletters.
Chapters
00:42 Introducing Professor Colin Espie
01:39 The Importance of Sleep in Mental Health
04:15 Why Sleep is Crucial: Physiological and Cognitive Perspectives
06:07 Sleep Deprivation and Its Consequences
14:34 The Concept of the Sleepless Elite
19:52 The Five Principles of Sleep Health
27:16 The Importance of Sleep in Peak Performance
28:14 Understanding Insomnia
31:12 Treatment Options for Insomnia
34:03 The Role of Alcohol in Sleep
36:11 Sleep Banking and Deprivation Training
43:15 Cognitive Behavioral Therapy for Insomnia
49:51 Final Thoughts on Sleep Health
Up Next
Next week, we’re taking a second deep dive into the science of sleep, this time with Professor Russell Foster, a world-leading expert on the mysterious phenomenon of circadian rhythms, which play a crucial role in optimal human performance.
Hosted on Acast. See acast.com/privacy for more information.
EPISODE 9: Maximizing Mental Fitness with Outdoor Wellbeing Coaching
Martin and Jonpaul are joined by Emma Higginson-Smith and Martin Brennan from The Green Room, which provides outdoor well-being coaching, leadership, and organisational development to maximise mental fitness and prevent burnout. They discuss the importance of mental fitness and the role of wellbeing coaching and introduce the concept of the ‘green room’.
Guest, Cast & Crew
Martin Brennan was a police officer for 30 years and has represented UK Policing at the United Nations as an advisor to UN peacekeeping missions. He has led police teams during high-risk dynamic investigations. Today, he is an international expedition leader and an experienced outdoor wellbeing coach.
Emma Higginson-Smith is a high-impact behaviour change coach and consultant. She is committed to personal and organisational wellbeing & is passionate about human performance, health, nutrition and the benefits of the outdoors.
Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk
Edited by Bess Manley
Produced by Wavell Room https://wavellroom.com/
Resources
If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit Wavell Room for the latest articles, podcasts, and newsletters.
Chapters
02:00 The Importance of Coaching
04:48 Inspiration Behind The Green Room
13:50 Understanding Mental Fitness
15:51 Challenges in Promoting Mental Fitness
20:21 Societal Stress and Mental Health
25:56 The Fascination with the Outdoors
26:31 Rediscovering the Inner Child
29:03 The Benefits of Nature on Mental Health
31:59 Personalizing Your Green Space
38:27 The Importance of Mental Fitness
41:28 The Future of The Green Room
46:08 Final Thoughts and Contact Information
Up Next
Next week, Colin Espie, professor of sleep medicine at the University of Oxford, will join us. Colin is a world-leading expert on sleep and the treatment of sleep disorders, particularly the use of cognitive behavioural therapeutics to treat insomnia disorder.
Hosted on Acast. See acast.com/privacy for more information.
EPISODE 8: Feeding the Force: A Tactical Dietitian’s Guide to Optimal Health & Performance
In this episode, Martin and Jonpaul talk to tactical dietician Dr. Will Conkright about the role of a dietitian in the military and the challenges he faces. We dive into the basics of optimal nutrition and examine how people working in high-stress, high-stakes environments can leverage good nutritional habits to positively influence physical and cognitive performance, rest, recovery and sleep.
Guest, Cast & Crew
Dr Will Conkright is a registered dietitian and researcher with over 16 years of experience in clinical, academic and research settings. He primarily works with high-reliability populations, focusing on military operational stress, training and recovery.
Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk
Edited by Bess Manley
Produced by Wavell Room https://wavellroom.com/
Resources
If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit Wavell Room for their latest articles, podcasts, and newsletters.
Chapters
00:42 Introducing Dr. Will Conkright
01:35 Will's Background and Military Experience
04:35 The Role of a Dietitian in the Military
12:31 Fundamentals of Good Nutrition
21:17 Challenges and Strategies in High-Stress Environments
26:49 Holistic Health and Fitness in the U.S. Army
30:06 Nutrition's Impact on Cognitive Performance and Sleep
33:38 Supplements for Performance and Recovery
40:15 Precision Performance Nutrition
43:58 Future Trends in Nutrition
Up Next
Next week, we’ll be joined by The Green Room, to talk about mental fitness and how wellbeing coaching, leadership and organizational development can help maintain and improve it.
Hosted on Acast. See acast.com/privacy for more information.
EPISODE 7:
Navigating Uncertainty - Insights from Mission Critical Teams
Martin and Jonpaul speak with Dr. Preston Cline, co-founder and principal of the Mission Critical Team Institute. They discuss the characteristics of effective mission-critical teams, how to improve cohesion and facilitate within-career transitions, both into and out of these high-stress roles.
Guest, Cast & Crew
Preston is the co-founder and principal at the Mission Critical Team Institute, where he also serves as the director of research. He co-founded the Mission Critical Team Institute to support the instructor cadres of small teams that compromise indigenously trained and educated experts who perform in high-pressure environments where the consequences of failure can be catastrophic. He has supported military special operations, emergency medicine, tactical law enforcement, aerospace, and urban and wilderness firefighting organizations.
Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk
Edited by Bess Manley
Produced by Wavell Room https://wavellroom.com/
Resources
If you're enjoying this content, please like and subscribe so we can keep improving. And remember to visit Wavell Room for their latest articles, podcasts and newsletters.
Chapters
01:57 Preston Cline's Background and Career Journey
04:16 Defining Mission Critical Teams
09:44 Characteristics of Successful Teams
13:17 The Importance of Hardship and Adversity
15:43 The Mission Critical Team Institute
18:49 Navigating Uncertainty in High-Stress Environments
27:30 Building Cohesion in Tactical Swarms
30:14 The Importance of After Action Reviews
32:50 Challenges with the Post-COVID Generation
34:53 The Role of Introversion and Extroversion
36:07 Training Environment and White Space
40:01 Data Discipline and Technology Addiction
42:50 Onboarding New Team Members
46:44 Career Transitions and Mental Health
Up Next
Next week, we talk to tactical dietician Dr. Will Conkright about the role of a dietitian in the military. We will dive into the basics of optimal nutrition and examine how people working in high-stress, high-stakes environments can leverage good nutritional habits to positively influence physical and cognitive performance, rest, recovery, and sleep.
Hosted on Acast. See acast.com/privacy for more information.
EPISODE 6: Resilience and Mental Toughness
Martin Jones and Jonpaul are joined by human performance expert Professor Daniel Gucciardi to explore resilience as an emergent outcome in high-performance settings.
Guest, Cast & Crew
Daniel Gucciardi is a professor at Curtin University. He is a distinguished expert on stress, resilience and mental toughness and has published more than 150 peer-reviewed articles. His research focuses on personal and contextual factors related to high performance, health behaviours and wellbeing in contexts such as sport, education and the workplace.
Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk
Edited by Bess Manley
Produced by Wavell Room https://wavellroom.com
Resources
If you're enjoying this content, please like and subscribe so we can keep improving. And remember to visit WavellRoom.com for their latest articles, podcasts and newsletters.
Chapters
00:42 Guest Introduction: Professor Daniel Gucciardi
03:42 Defining Resilience
07:54 Exploring Mental Toughness
13:45 Measuring Resilience
24:35 Reflection Techniques
30:50 Team Resilience
33:12 Future Research and Final Thoughts
Up Next
Next week…Dr. Preston Cline, co-founder of the Mission Critical Institute, joins us to discuss the characteristics of effective mission-critical teams, and how to improve cohesion & facilitate career transitions in high-stress roles.
Hosted on Acast. See acast.com/privacy for more information.
EPISODE 5: Optimising Tactical Physical Training for Peak Performance
In this episode, Martin & Jonpaul are joined by Professor Rob Orr, director of the Tactical Research Unit at Bond University. They discuss optimising training for physically demanding tasks as well as sedentary working, the relationship between physical fitness and cognitive performance, and the value of an individualised approach to training.
Guest, Cast & Crew
Professor Rob Orr served in the Australian Army for over 20 years as an infantry soldier, physical training instructor, uniformed physiotherapist and human performance officer. In his role at the Tactical Research Unit at Bond University, Rob provides research, consultancy and educational services for law enforcement, military and firefighters across five continents. With more than 300 published research papers and technical reports on tactical populations, Rob focuses on providing pragmatic research evidence to the tactical community.
Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk
Edited by Bess Manley
Produced by Wavell Room https://wavellroom.com/
Resources
If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit Wavell Room for their latest articles, podcasts, and newsletters.
Chapters
00:42 Rob’s Background
05:11 Defining the Tactical Athlete
07:44 Optimising Load Carriage Performance
09:54 Training Strategies for Tactical Personnel
13:00 Challenges in Tactical Training Programs
18:28 Physical and Cognitive Demands of Tactical Roles
24:00 Principles of Effective Training
25:34 Specificity and Home Field Advantage
26:50 Aging and Fitness Decline
29:26 Challenges of Modern Recruits
35:33 Biological Differences in Fitness
39:44 Body Armor and Equipment Design
44:33 Final Thoughts and Advice
Up Next
Next week, we welcome eminent scientist Professor Daniel Guicciardi. Dan is a distinguished expert on stress, resilience and mental toughness. In our discussion, we scrutinise resilience - the personal factors that aid it, how it applies to teams and the practical strategies that can help people improve it.
Hosted on Acast. See acast.com/privacy for more information.
