Unleashing the peak potential of humans who work in the most challenging and pressuring environments.
Martin Jones and Jonpaul Nevin, human performance specialists speak to world experts across the full spectrum of human performance topics, ranging from mindfulness and perfectionism, sleep, nutrition and optimal physical preparation.
Hosted on Acast. See acast.com/privacy for more information.
Unleashing the peak potential of humans who work in the most challenging and pressuring environments.
Martin Jones and Jonpaul Nevin, human performance specialists speak to world experts across the full spectrum of human performance topics, ranging from mindfulness and perfectionism, sleep, nutrition and optimal physical preparation.
Hosted on Acast. See acast.com/privacy for more information.
EPISODE 6: Resilience and Mental Toughness
Martin Jones and Jonpaul are joined by human performance expert Professor Daniel Gucciardi to explore resilience as an emergent outcome in high-performance settings.
Guest, Cast & Crew
Daniel Gucciardi is a professor at Curtin University. He is a distinguished expert on stress, resilience and mental toughness and has published more than 150 peer-reviewed articles. His research focuses on personal and contextual factors related to high performance, health behaviours and wellbeing in contexts such as sport, education and the workplace.
Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk
Edited by Bess Manley
Produced by Wavell Room https://wavellroom.com
Resources
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Chapters
00:42 Guest Introduction: Professor Daniel Gucciardi
03:42 Defining Resilience
07:54 Exploring Mental Toughness
13:45 Measuring Resilience
24:35 Reflection Techniques
30:50 Team Resilience
33:12 Future Research and Final Thoughts
Up Next
Next week…Dr. Preston Cline, co-founder of the Mission Critical Institute, joins us to discuss the characteristics of effective mission-critical teams, and how to improve cohesion & facilitate career transitions in high-stress roles.
Hosted on Acast. See acast.com/privacy for more information.
