Unleashing the peak potential of humans who work in the most challenging and pressuring environments.
Martin Jones and Jonpaul Nevin, human performance specialists speak to world experts across the full spectrum of human performance topics, ranging from mindfulness and perfectionism, sleep, nutrition and optimal physical preparation.
Hosted on Acast. See acast.com/privacy for more information.
Unleashing the peak potential of humans who work in the most challenging and pressuring environments.
Martin Jones and Jonpaul Nevin, human performance specialists speak to world experts across the full spectrum of human performance topics, ranging from mindfulness and perfectionism, sleep, nutrition and optimal physical preparation.
Hosted on Acast. See acast.com/privacy for more information.
EPISODE 8: Feeding the Force: A Tactical Dietitian’s Guide to Optimal Health & Performance
In this episode, Martin and Jonpaul talk to tactical dietician Dr. Will Conkright about the role of a dietitian in the military and the challenges he faces. We dive into the basics of optimal nutrition and examine how people working in high-stress, high-stakes environments can leverage good nutritional habits to positively influence physical and cognitive performance, rest, recovery and sleep.
Guest, Cast & Crew
Dr Will Conkright is a registered dietitian and researcher with over 16 years of experience in clinical, academic and research settings. He primarily works with high-reliability populations, focusing on military operational stress, training and recovery.
Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk
Edited by Bess Manley
Produced by Wavell Room https://wavellroom.com/
Resources
If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit Wavell Room for their latest articles, podcasts, and newsletters.
Chapters
00:42 Introducing Dr. Will Conkright
01:35 Will's Background and Military Experience
04:35 The Role of a Dietitian in the Military
12:31 Fundamentals of Good Nutrition
21:17 Challenges and Strategies in High-Stress Environments
26:49 Holistic Health and Fitness in the U.S. Army
30:06 Nutrition's Impact on Cognitive Performance and Sleep
33:38 Supplements for Performance and Recovery
40:15 Precision Performance Nutrition
43:58 Future Trends in Nutrition
Up Next
Next week, we’ll be joined by The Green Room, to talk about mental fitness and how wellbeing coaching, leadership and organizational development can help maintain and improve it.
Hosted on Acast. See acast.com/privacy for more information.
