Unleashing the peak potential of humans who work in the most challenging and pressuring environments.
Martin Jones and Jonpaul Nevin, human performance specialists speak to world experts across the full spectrum of human performance topics, ranging from mindfulness and perfectionism, sleep, nutrition and optimal physical preparation.
Hosted on Acast. See acast.com/privacy for more information.
Unleashing the peak potential of humans who work in the most challenging and pressuring environments.
Martin Jones and Jonpaul Nevin, human performance specialists speak to world experts across the full spectrum of human performance topics, ranging from mindfulness and perfectionism, sleep, nutrition and optimal physical preparation.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Martin and JP talk with Tim Boughton, whose own personal experiences with PTSD led him to become a trailblazer in the world of mental health, with a particular expertise in mindfulness-based cognitive therapy (MBCT) and trauma. They explore the misconceptions around mindfulness, the stigma associated with mental health, and how understanding the mind-body connection challenges existing military practices. Tim also introduces a simple mindfulness practice for listeners and offers insights around integrating these practices into various domains.
Guest, Cast & Crew
Tim Boughton is a leading expert in the field of military mindfulness and trauma. He works with elite military and commercial entities around the world to help them gain that extra margin through cognitive and behavioural science and has recently been awarded an honorary doctorate from the University of Middlesex in recognition of his outstanding achievements.
Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk
Produced and edited by Bess Manley
Resources
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Chapters
00:15 Introducing Tim Boughton
02:35 Tim's Personal Journey with PTSD and Mental Health
04:43 Understanding Mindfulness and Its Misconceptions
08:31 Mindfulness Techniques and Their Impact on Trauma
13:47 Mindfulness in High-Performance Environments
17:17 The Mind-Body Connection and Modern Mindfulness
23:00 Practical Applications of Mindfulness
27:28 Mindfulness in High-Stress Environments
28:07 The Impact of Environment on Mindfulness
29:10 The Role of Mindfulness in Daily Life
30:03 Personal Experiences with Mindfulness
31:32 Addressing Mental Health in the Military
32:21 Challenges and Innovations in Mental Health
38:01 Integrating Mindfulness into Human Performance
42:09 A Guided Mindfulness Practice
47:51 Overcoming Misconceptions About Mindfulness
52:59 Final Thoughts and Advice
Thanks for reading this week's show notes
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