Take 10 minutes today to honour your resilience. Sit by the fire, breathe deeply, and remember the quiet power within you to keep trying, one breath at a time.
A gentle reminder that your path is your own. Let go of comparing yourself to others and reconnect with yourself in just 10 minutes.
Take 10 minutes to refocus and ground yourself with the sound of birds and trees. A peaceful pause for your mind.
A gentle 10-minute meditation to let go of what no longer serves you. Settle in with the sound of ocean waves, and make space to move forward.
This visualisation meditation is designed to help you relax and escape from all the stress that our day to day activities may bring. This session will allow you to truly connect with your life’s purpose, whether you’re lost, confused or you just want a fresh reminder of what everything you do is about.
This guided three-minute breathing space is a wonderful technique that you can use when you want to quickly feel more grounded, centred and present.
This guided mindfulness practice will help you to become aware of your body, mind and breath. This process will help you to truly tune in to what is present, enabling you to access a more peaceful, balanced and calm state.
Todays episode is a guided body scan meditation to help to release stress and bring about feelings of calm and peace. This process is one of the main techniques used in “mindfulness based cognitive therapy” and one of the most powerful too. The aim of the body scan is to provide a safe space to witness what is present in your body and then allow it to be exactly as it is. We learn how to turn towards sensations and feelings, rather than run away from them. Choose to move through this practice slowly, gracefully, and with an attitude of gentle curiosity.
This episode is a short yet powerful guided meditation that will help you to drop the weight of emotional baggage to provide you with relief and a feeling of calm.
4-7-8 breathing involves inhaling through the nose for a count of four, then holding the breath for a count of seven and on the exhale, you will make an ‘O’ shape with your mouth and exhale with control, making a ‘whooshing’ sound as you do for a count of eight. This style of breathing help to activate our parasympathetic nervous system which helps our bodies to rest and digest. It’s a soothing breathing technique that promotes a state of calm and peace, and at the end of this session you will feel more relaxed, balanced and grounded. It’s great to have in your wellbeing toolbox, and you can come back to it anytime you feel anxious, stressed, overwhelmed, angry, or unable to fall asleep.
This meditation will guide you through a technique called ‘Urge Surfing’. This process will provide you with a powerful way to deal with cravings and addictions. It will help you to witness your urge, accept its temporary nature, and then allow it to naturally pass.
This guided meditation is designed to help you to first feel, then soothe and release strong emotions. We tend to numb, ignore or turn away from unpleasant emotions, which causes a mind-body disconnect and leads to both physical and mental stress. It’s only through the process of fully feeling and allowing our emotions to pass, that we can be truly accepting of them.
Only got 5 minutes? Try this refreshing "Breathwork and Chill" exercise to bring you back to a place of calm and relaxation.
This episode takes you on a guided body scan meditation with soft Lo-Fi beats to help you relax and unwind. We approach this meditation moment to moment, in depth investigation, into what is happening in and around the body. It's a powerful technique to bring a heightened sense of awareness to your body. When you take the time to pause and feel, you become more in tune with your body and are able to hear any messages that it has for you. So sit back, listen and let your body tell you what it needs.
This meditation will take you on a guided journey that connects you to the earth, the sky and the abundance of all nature around you. You will finish this mediation feeling so grateful for your body, your breath and all of your blessings in life.
This tiny but powerful meditation will help you to pause and find calm within yourself, even if you only have a few moments. When you only have a minute or two, before your next move, decision or action, choosing to calm and mediate, if only for a brief moment, puts yourself first. Congratulations on choosing you!
This rejuvenating and energising meditation guides you on a beaming light journey through each of the Chakra's in your body. Use this meditation to let go of past thoughts, beliefs or emotions that no longer serve you and begin the process of healing.
In this meditation I will bring your attention to your breath and deepen your awareness to the present moment. This meditation is inspired by the mindful breathing practices of Zen Buddhist Master, Thich Nhat Hanh.
“When breathing in, I know this is the in-breath. When breathing out, I know this is the out-breath. When the in-breath is long, I know it is long. When it is short, I know it is short. Just recognition, mere recognition, simple recognition of the presence of the in-breath and out-breath. When you do that, suddenly you become entirely present. What a miracle, because to meditate means to be there. To be there with yourself, to be there with your in‑breath.” - Thich Nhat Hanh.