In this meditation I will bring your attention to your breath and deepen your awareness to the present moment. This meditation is inspired by the mindful breathing practices of Zen Buddhist Master, Thich Nhat Hanh.

“When breathing in, I know this is the in-breath. When breathing out, I know this is the out-breath. When the in-breath is long, I know it is long. When it is short, I know it is short. Just recognition, mere recognition, simple recognition of the presence of the in-breath and out-breath. When you do that, suddenly you become entirely present. What a miracle, because to meditate means to be there. To be there with yourself, to be there with your in‑breath.” - Thich Nhat Hanh.