This episode takes you on a guided body scan meditation with soft Lo-Fi beats to help you relax and unwind. We approach this meditation moment to moment, in depth investigation, into what is happening in and around the body. It's a powerful technique to bring a heightened sense of awareness to your body. When you take the time to pause and feel, you become more in tune with your body and are able to hear any messages that it has for you. So sit back, listen and let your body tell you what it needs.