Each episode of this podcast will take you through a different meditation or exercise for mindfulness and wellbeing. Include these recordings as part of your regular routine or listen to them whenever you need them most.
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Each episode of this podcast will take you through a different meditation or exercise for mindfulness and wellbeing. Include these recordings as part of your regular routine or listen to them whenever you need them most.
🌊 Letting Go & Moving Forward - 10 Minute Guided Meditation with Ocean Waves
On Mondays We Meditate
10 minutes 7 seconds
6 months ago
🌊 Letting Go & Moving Forward - 10 Minute Guided Meditation with Ocean Waves
A gentle 10-minute meditation to let go of what no longer serves you. Settle in with the sound of ocean waves, and make space to move forward.
On Mondays We Meditate
Each episode of this podcast will take you through a different meditation or exercise for mindfulness and wellbeing. Include these recordings as part of your regular routine or listen to them whenever you need them most.
