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More Than Dance

Krissy Phillipino

53 episodes

20 hours ago

This episode dives into the magic of the ripple effect. Something I LOVE to talk about! How tiny, intentional actions can spark joy, connection, and momentum in ways we don’t realize. I share a story from Martha’s Vineyard that reminded me how small gestures can shift someone’s day and even ripple into unexpected moments of positivity. On the dance floor, the ripple effect is just as powerful. I talk about noticing how someone’s energy, encouragement, or risk-taking in class can inspire every...

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Self-Improvement

All content for More Than Dance is the property of Krissy Phillipino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This episode dives into the magic of the ripple effect. Something I LOVE to talk about! How tiny, intentional actions can spark joy, connection, and momentum in ways we don’t realize. I share a story from Martha’s Vineyard that reminded me how small gestures can shift someone’s day and even ripple into unexpected moments of positivity. On the dance floor, the ripple effect is just as powerful. I talk about noticing how someone’s energy, encouragement, or risk-taking in class can inspire every...

Show more...

Self-Improvement

Episodes (20/53)

More Than Dance

The Ripple Effect: How Small Connections Create Big Moments| Ep 52

This episode dives into the magic of the ripple effect. Something I LOVE to talk about! How tiny, intentional actions can spark joy, connection, and momentum in ways we don’t realize. I share a story from Martha’s Vineyard that reminded me how small gestures can shift someone’s day and even ripple into unexpected moments of positivity. On the dance floor, the ripple effect is just as powerful. I talk about noticing how someone’s energy, encouragement, or risk-taking in class can inspire every...

20 hours ago

18 minutes

More Than Dance

The Ultimate Guide to Practicing Dance at Home | Ep 51

Practicing at home can feel messy, frustrating, or even overwhelming. In this episode, I break down a step-by-step approach to making the most of your solo practice and turning your space into a real training ground. You’ll learn how to Find your space: understand your surroundings, your space, your floor and the level at which you can safely and effectively practice, so you can move freely without holding back.Know what to practice: from building strength to breaking down micro-s...

2 days ago

22 minutes

More Than Dance

Bouncing Back: Bounce Back Faster So You Don’t Lose Your Power | Ep 50

There are so many reasons we get shook throughout the day, a text, a look, a shift in energy, and how you move through it determines whether you stay stuck or come back to power. In this episode, I walk you through simple, grounded ways to process those moments instead of spiraling through them: Feel the feeling and take time with yourself to understand what your gut is saying and name the reaction. Write and keep a log. Go to The Source... Ask for questions reach for clarificationRitual...

1 week ago

23 minutes

More Than Dance

The Word Shift Series: "HAVE TO": Turning Obligation Into Gratitude | Ep 49

When have to and need to become get to everything shifts! In this episode of The Word Shift Series, we’re talking about the quiet power of shifting “have to” (or “need to”) into “get to.” When you start to say “I get to,” it reminds you that you worked hard (or are working hard) to build the the life you are living. These opportunities and challenges and the way you speak about them can reconnect you to gratitude. Once I started practicing these word shifts. I am a believer in gra...

1 week ago

15 minutes

More Than Dance

The Word Shift Series: SHOULD: What happens when you stop “should-ing” yourself | Ep 48

When you use the word “should,” you create pressure where there doesn’t need to be any. Should is not desire based; its approval based. It’s a word that pulls you out of the present and into judgment what you should’ve done, what you should be doing, or who you should be by now. In this episode, I break down how “should” keeps you disconnected from your actual desires and aligned action. I share examples of how this word has shown up in my own life, and how shifting from “should” ...

2 weeks ago

15 minutes

More Than Dance

The Word Shift Series: TRY: Why Trying Keeps You From Doing | Ep 47

When you use the word “try,” you’re giving yourself an out. It sounds like commitment, but it’s really hesitation in disguise. “Try” helps you avoid failure. It gives you permission to play it safe. It also keeps you from going all in and from learning what you’re actually capable of. Most of the time, try comes from fear of failure, fear of success, or fear of what it means if you really do it. It’s a soft no. It’s a question mark. It says maybe when what you actually mean is yes or ...

2 weeks ago

18 minutes

More Than Dance

The Word Shift Series: CAN'T: What You Tell Yourself Matters | Ep 46

This episode is all about one of the most limiting words: "CAN'T" and the reasons why I choose to not say it and how I encourage my students to avoid it too! This positive reframe will change your life! "Can't" fuels your limiting beliefs. There are so many ways to say what you want to say that inspires you vs. degrade you. Can't is short cut to opt out before even doing, before showing up. What I have found from listening is that "can't" statements are not about ability: they are about...

3 weeks ago

18 minutes

More Than Dance

The 4 Things That Every Dancer Can Do To Have the Best Experience In Class | Ep 45

In this episode learn the 4 things that every dancer can do to have the best experience at class. Step 1: Create your intention: Why did you come to class today? What did you want to get out of class today? What do you want to focus on? What do you want to improve? Where do you want your headspace to be? Step 2: Check in with yourself: When the first confusing moment comes in, a check in for a question, and to check in to stay on your goal. Think beginning middle and end. Step 3: ...

3 weeks ago

21 minutes

More Than Dance

Perfect Timing Is An Illusion: How To Listen To The Universe To Ensure Your Timing Is Divine | Ep 44

Everyone’s always waiting for the “perfect time.” I am a believer that perfect timing doesn’t exist. It’s something we create and choose to believe when we look at situations half full. In this episode, I share the story of how I became a DJ. This moment could’ve easily looked like bad timing if I chose to see it that way. I chose to look at the glass half full and trust in divine timing. Everything was aligning for me. This one’s for anyone sitting on an idea, waiting for the “right mo...

4 weeks ago

18 minutes

More Than Dance

Post-Show Blues: How To Come Down After The High And Sit With The Crash | Ep 43

Have you ever experienced a crash after something so good? It could be a show you performed or went to, an event, a trip. It's usually when everything feels aligned, and you were lit up by the people around you. And when you get home its just feels sad, and borderline depressing, vs. motivating and uplifting.. like maybe you thought it would? This episode is all about that feeling, the post-show blues, and how to move through it with more grace and grounding. I went to a conference and...

1 month ago

17 minutes

More Than Dance

Overcoming Doubt | Ep 42

In this episode. I share 3 CRAZY stories of when I was doubted by others and how I used those experiences shape my life. We go into my favorite strategies for overcoming doubt: stay true to yourself and understanding your "why"learn to be a teacher and teach people who you are.. and that you don't need their approvalput yourself in a moment to live like "future you" choose your voice over theirstake that one big step... to prove them wronglet doubt build you and not break you ...

1 month ago

35 minutes

More Than Dance

Rest. Recovery. and Reflection | Ep 41

There’s a big difference between being lazy and knowing when to rest. Rest doesn’t mean regression it means recovery. And recovery is part of the work. In this episode, I talk about how learning to hold back is actually a skill. Just like pushing through discomfort is a skill. Both change the way you show up. I talk about: How to modify without shame, and why listening to your body builds longevityRecovery as a full process physically and mentally, so you can process, reflect, and resetReflec...

1 month ago

29 minutes

More Than Dance

The Hardest Conversation To Have | Ep 40

We all dread certain conversations. There's usually a reason: fear. Fear of rejection or fear of conflict. Sometimes these hard conversations are the conversations you get to have with yourself. In this episode, I talk about: Why avoidance creates resentment toward yourself and toward others How broken-record promises to yourself keep you stuckWhy some of the things you’re holding onto aren’t about timing or “the right moment,” they’re about fearHow to approach tough conversations ...

1 month ago

26 minutes

More Than Dance

The Best Way To Find Your Own Creativity | 39

In this episode, I share with you a few stories about how I grew my creativity muscle and became more creative through play. Sometimes we assume that we are not creative because we weren't born with "it". I am here to teach and show you how to tap into your own creativity so you too, can become creative and have more FUN! Learn how to: let ideas flow naturallyallow yourself permission to explore ideashow to add more play in your life or at least view things as playand how you get to get...

1 month ago

37 minutes

More Than Dance

Your Big Moment And How To Be Prepared: Backstage Energy | Ep 38

There are tons of big moments in life and all of these moments have parallels to being backstage and creating good backstage energy. These big moments could be: a job interviewlaunching an eventspeaking on stage or giving a presentation getting surgeryeven breaking up with someoneLet me help you get ready for your big moment. Use these skills to help guide you through it with ease. Backstage we turn into our own cheerleader, meditation guide, and nurse. There is such a big build up...

1 month ago

18 minutes

More Than Dance

The Plateau: Learn How To Outsmart Your Body, Change the Energy Around You, And Finally Feel Unstuck | Ep 37

Learn how to outsmart your body. Changing the energy and the energy around you can help you feel unstuck and gain the ability to get out of a rut! I brief over the teachings of Dr. Joe Dispenza. Learn how the energy we carry with us predicts our future. When you pattern interrupt you are changing energy, which means you are changing frequency, which means you get to rewrite your future . What is wired in your brain can be rewired. Bring this idea of "freshness" into your rou...

1 month ago

22 minutes

More Than Dance

How To Be Mentally Prepared for Anything: The Dress Rehearsal | Ep 36

In this episode we review the idea that If you are properly rehearsed you are prepared. One of the most valuable skills a dancer has is the fact that we can rehearse and rehearse and prepare. When you take that same idea into your life, you realize you can run a mental rehearsal before big decisions, big changes, or even starting a new activity like dance class. When you’re adding something new into your life... like getting a puppy... you can put it through a mental tech week. You imagine wh...

1 month ago

29 minutes

More Than Dance

Show Up… Even When You Don’t Want To | Ep 35

The way dancers show up on stage is the way we get to show up for ourselves in real life. When you can consistently show up for yourself, there are going to be a lot of holes in your life that will eventually get filled in. Think about your goals and your intentions and what it will take to get you there. Usually its a series of doing something with consistency, staying disciplined, and showing up even when you don't feel like it. So when you take inventory of your life and you th...

1 month ago

24 minutes

More Than Dance

Dressing The Part: Why the "Costume" Matters | Ep 34

We act a different way when we dress a certain way. what you wear affects how to show up for yourself. I take you through a flashback of when I first came to realize the importance of what you wear. What if I told you that once you start wearing the outfit and dressing the part you will become the part. We talk about body image and self esteem and how the costume can become part of you and allow you to stop hiding yourself. Dress the part and learn to love yourself where you are - take yourse...

2 months ago

27 minutes

More Than Dance

Interruptions Part 2: Detours: How to Excel Through Life's Major Detours | Ep 33

This is part two of our Interruptions series, and today we’re diving into detours. The unexpected reroutes that can feel like setbacks and often end up shaping us in better ways. On stage and in life, detours test our patience, and dancers know this: the show must go on. And sometimes, what feels like the wrong turn ends up being the divine one. In this episode, I share: The different types of detours (physical, emotional, mental, and life pivots).The difference between a distraction and a tr...

2 months ago

27 minutes