This episode is all about the second layer of the ripple effect, the power of helping, accepting help, and how those tiny gestures create energy that lasts way longer than the moment itself. I share the story of helping a woman set up her tent on the beach, how it instantly shifted her whole day, and how that one act somehow turned into a full-circle moment later (yes, even involving a mystery smell...you’ll see). I talk about how being a DJ has taught me the value of letting people help, and...
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This episode is all about the second layer of the ripple effect, the power of helping, accepting help, and how those tiny gestures create energy that lasts way longer than the moment itself. I share the story of helping a woman set up her tent on the beach, how it instantly shifted her whole day, and how that one act somehow turned into a full-circle moment later (yes, even involving a mystery smell...you’ll see). I talk about how being a DJ has taught me the value of letting people help, and...
Bouncing Back: Bounce Back Faster So You Don’t Lose Your Power | Ep 50
More Than Dance
23 minutes
1 week ago
Bouncing Back: Bounce Back Faster So You Don’t Lose Your Power | Ep 50
There are so many reasons we get shook throughout the day, a text, a look, a shift in energy, and how you move through it determines whether you stay stuck or come back to power. In this episode, I walk you through simple, grounded ways to process those moments instead of spiraling through them: Feel the feeling and take time with yourself to understand what your gut is saying and name the reaction. Write and keep a log. Go to The Source... Ask for questions reach for clarificationRitual...
More Than Dance
This episode is all about the second layer of the ripple effect, the power of helping, accepting help, and how those tiny gestures create energy that lasts way longer than the moment itself. I share the story of helping a woman set up her tent on the beach, how it instantly shifted her whole day, and how that one act somehow turned into a full-circle moment later (yes, even involving a mystery smell...you’ll see). I talk about how being a DJ has taught me the value of letting people help, and...
