This episode dives into the magic of the ripple effect. Something I LOVE to talk about! How tiny, intentional actions can spark joy, connection, and momentum in ways we don’t realize. I share a story from Martha’s Vineyard that reminded me how small gestures can shift someone’s day and even ripple into unexpected moments of positivity. On the dance floor, the ripple effect is just as powerful. I talk about noticing how someone’s energy, encouragement, or risk-taking in class can inspire every...
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This episode dives into the magic of the ripple effect. Something I LOVE to talk about! How tiny, intentional actions can spark joy, connection, and momentum in ways we don’t realize. I share a story from Martha’s Vineyard that reminded me how small gestures can shift someone’s day and even ripple into unexpected moments of positivity. On the dance floor, the ripple effect is just as powerful. I talk about noticing how someone’s energy, encouragement, or risk-taking in class can inspire every...
Post-Show Blues: How To Come Down After The High And Sit With The Crash | Ep 43
More Than Dance
17 minutes
1 month ago
Post-Show Blues: How To Come Down After The High And Sit With The Crash | Ep 43
Have you ever experienced a crash after something so good? It could be a show you performed or went to, an event, a trip. It's usually when everything feels aligned, and you were lit up by the people around you. And when you get home its just feels sad, and borderline depressing, vs. motivating and uplifting.. like maybe you thought it would? This episode is all about that feeling, the post-show blues, and how to move through it with more grace and grounding. I went to a conference and...
More Than Dance
This episode dives into the magic of the ripple effect. Something I LOVE to talk about! How tiny, intentional actions can spark joy, connection, and momentum in ways we don’t realize. I share a story from Martha’s Vineyard that reminded me how small gestures can shift someone’s day and even ripple into unexpected moments of positivity. On the dance floor, the ripple effect is just as powerful. I talk about noticing how someone’s energy, encouragement, or risk-taking in class can inspire every...
