This episode dives into the magic of the ripple effect. Something I LOVE to talk about! How tiny, intentional actions can spark joy, connection, and momentum in ways we don’t realize. I share a story from Martha’s Vineyard that reminded me how small gestures can shift someone’s day and even ripple into unexpected moments of positivity. On the dance floor, the ripple effect is just as powerful. I talk about noticing how someone’s energy, encouragement, or risk-taking in class can inspire every...
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This episode dives into the magic of the ripple effect. Something I LOVE to talk about! How tiny, intentional actions can spark joy, connection, and momentum in ways we don’t realize. I share a story from Martha’s Vineyard that reminded me how small gestures can shift someone’s day and even ripple into unexpected moments of positivity. On the dance floor, the ripple effect is just as powerful. I talk about noticing how someone’s energy, encouragement, or risk-taking in class can inspire every...
The Plateau: Learn How To Outsmart Your Body, Change the Energy Around You, And Finally Feel Unstuck | Ep 37
More Than Dance
22 minutes
1 month ago
The Plateau: Learn How To Outsmart Your Body, Change the Energy Around You, And Finally Feel Unstuck | Ep 37
Learn how to outsmart your body. Changing the energy and the energy around you can help you feel unstuck and gain the ability to get out of a rut! I brief over the teachings of Dr. Joe Dispenza. Learn how the energy we carry with us predicts our future. When you pattern interrupt you are changing energy, which means you are changing frequency, which means you get to rewrite your future . What is wired in your brain can be rewired. Bring this idea of "freshness" into your rou...
More Than Dance
This episode dives into the magic of the ripple effect. Something I LOVE to talk about! How tiny, intentional actions can spark joy, connection, and momentum in ways we don’t realize. I share a story from Martha’s Vineyard that reminded me how small gestures can shift someone’s day and even ripple into unexpected moments of positivity. On the dance floor, the ripple effect is just as powerful. I talk about noticing how someone’s energy, encouragement, or risk-taking in class can inspire every...
