This episode dives into the magic of the ripple effect. Something I LOVE to talk about! How tiny, intentional actions can spark joy, connection, and momentum in ways we don’t realize. I share a story from Martha’s Vineyard that reminded me how small gestures can shift someone’s day and even ripple into unexpected moments of positivity. On the dance floor, the ripple effect is just as powerful. I talk about noticing how someone’s energy, encouragement, or risk-taking in class can inspire every...
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This episode dives into the magic of the ripple effect. Something I LOVE to talk about! How tiny, intentional actions can spark joy, connection, and momentum in ways we don’t realize. I share a story from Martha’s Vineyard that reminded me how small gestures can shift someone’s day and even ripple into unexpected moments of positivity. On the dance floor, the ripple effect is just as powerful. I talk about noticing how someone’s energy, encouragement, or risk-taking in class can inspire every...
There’s a big difference between being lazy and knowing when to rest. Rest doesn’t mean regression it means recovery. And recovery is part of the work. In this episode, I talk about how learning to hold back is actually a skill. Just like pushing through discomfort is a skill. Both change the way you show up. I talk about: How to modify without shame, and why listening to your body builds longevityRecovery as a full process physically and mentally, so you can process, reflect, and resetReflec...
More Than Dance
This episode dives into the magic of the ripple effect. Something I LOVE to talk about! How tiny, intentional actions can spark joy, connection, and momentum in ways we don’t realize. I share a story from Martha’s Vineyard that reminded me how small gestures can shift someone’s day and even ripple into unexpected moments of positivity. On the dance floor, the ripple effect is just as powerful. I talk about noticing how someone’s energy, encouragement, or risk-taking in class can inspire every...
