Considering Ozempic or other weight loss shots? You are not alone, a lot of women are!
In this conversation, Brit gives tips on how to ensure safe and effective fat loss if shots are a route you are considering.
As always, consult with your doctor, this is not medical advice.
In this episode, I talk about common mistakes I hear women make around eating healthy vs. eating for fat loss. You can eat healthy food but that food might not be right for fat loss.
Here are some of my major take-aways from this episode: Splitting daily walks into two sessions can help achieve fitness goals Understanding the nutritional value of food is crucial for making informed choices. Not all 'healthy' foods are suitable for fat loss goals. Weighing food can help with portion control and accuracy Seeking professional guidance can provide customized support for achieving health goals.
In this episode, Brit discusses the importance of lifting weights, especially for women over the age of 35.
Including common misconceptions about weightlifting, such as the fear of bulking up, and highlights the benefits of weightlifting for body composition, metabolism, bone density, mental health, overall confidence and fat loss.
Dr. Dan Sullivan explains how the modern wellness world can be overwhelming due to the abundance of information and conflicting narratives.
We also talk about how the pharmaceutical industry has a significant influence on healthcare and the information that is presented to the public. Relying on drugs for weight loss like Ozempic is not a sustainable solution and can have negative side effects.
Dr. Sullivan explains how the body is so intelligent it knows how to heal itself as long as we let it and stop interfering.
Would love to know your take-aways from this episode.
On this episode, I sit down with a Deniz Sehovic, founder of Girls Guide. co to discuss the importance of women supporting each other and the power of manifestation. Deniz explains that manifesting is about aligning with what is already meant for you and being clear about your desires. She also shares her work as a business coach, helping women align their actions with their goals and overcome obstacles.
Why are some people more prone to cavities than others? It could be what's going on in your saliva or how often and what you are eating!
Plus, did you know your hormones and your oral health are connected? I talk with a biological dental hygienist about all the hot topics when it comes to oral health!
Episode 24
Do you know how to listen to the messages your body gives you about your overall health? In this episode, we talk about being your own advocate for your health. We talk about how to use acupuncture for common ailments you might not even realize could be solved with acupuncture.
Dr. Maddison also talks about how her near death experience brought her to acupuncture and why her mother's intuition was spot on.
This episode has so much great wellness information, you will learn a lot!
Welcome back it's Season 3! This season I'm getting granular on my morning routines and why I think this is setting the rest of my day and live up for big success! If you have big goals and want to thrive in your life, you need a morning routine!
I also chat about how and why I think you are 4 or 5 choices away from living your best life. Are you making the right decisions to really thrive as you age?! Take a listen and let me know.
If you want to learn more about me and my programs I coach head to www.moomwellness.com
I'm sharing my journey with alcohol and how and why I've been cutting back recently and how it's making me feel. I'm sleeping better, my skin looks better and it's helped with weightloss!
Take aways:
What would you say is the answer to that question? It can be so many things from overusing our smartphones, to stress over politics and what's happening in the world that is out of our control.
In this episode, Dr. Jeremy Hester, also known as Dr. J, discusses various wellness topics, including anti-aging, stress management, and the differences between men and women when it comes to health approaches. He emphasizes the importance of preventative health and the five core tenets of health: water and electrolyte balance, exercise and resistance training, protein intake and nutrition, relationships, sleep and rest.
In this episode, Lori Lisai, a human design mentor, discusses the basics of human design and the different types. She explains how human design can help individuals better understand themselves and live in alignment with their energy.
Lori also provides insights on how human design can be applied in parenting and career guidance. She emphasizes the importance of honoring individual energy types and making decisions based on one's unique authority.
Overall, human design offers a holistic approach to self-discovery and personal growth. In this conversation, Lori explains the different types of authorities in Human Design and how they relate to decision-making. She emphasizes the importance of building a relationship with your gut and being comfortable in your body. The challenges of feeling safe in your body and the role of trauma are also discussed. The concept of splenic authority and its connection to intuition is explored, highlighting the deep knowing and claircognizance that comes with this authority.
Takeaways
Chapters
00:00
Introduction to Human Design
03:00
Understanding the Different Types
09:00
Applying Human Design in Parenting
14:00
Career Guidance Based on Human Design
18:00
Exploring Gates and Centers in Human Design
25:00
The Role of Reflectors and their Environment
30:00
Understanding Authorities in Human Design
37:49
Different Types of Authorities
38:28
Building a Relationship with Your Gut
39:19
Challenges of Being Comfortable in Your Body
40:20
Working Towards Feeling Safe in Your Body
42:01
Splenic Authority and Intuition
45:11
Defined Spleen and Health and Wellness
46:09
Spreading Happiness and Connection
47:23
Experimenting with Intuition in Decision Making
48:14
Other Types of Authorities
51:21
Getting a Human Design Chart Reading
Do you snore? Does your partner or child? Did you know that snoring isn't normal and chances are you aren't breathing correctly and could be doing your body a huge disservice when it comes to your health and vitality.
Not only that, but so many issues around ADHD, anxiety, depression, bed wetting and more could be linked to the breath.
What can you do?
This episode I talk with Perrin White, founder of breathe well, be well. She is passionate about spreading the information on how our breath is so crucial to our overall wellness.
Ep. 18
"I don't have enough time to work out"
"I didn't sleep well last night, so I can't work out"
"I have a headache"
These are all common excuses I hear from clients and friends when it comes to their wellness. Now, while some times they are valid, most of the time we need to dig deep and learn how to push through the little voice in our head that says, you don't have to do it.
If you want something bad enough, like a New Year's goal, you will make it happen! In this episode, I talk about ways to work past the discomfort and let's get those goals accomplished!
In this episode, Jen and I are reunited to talk all about our winter wellness routines and what we want to do in the near future. We talk all about that women on instagram doing coffee enemas in her shower with her kids and so much more!
Plus, we get into Jen's Greece Trip and if you want to join us and a few other amazing ladies check out the info here:
Dr. Adriane Morrison-Taylor is on the podcast and I've been so excited to have her on and hear from her on all my favorite topics!
We chat about Vitamin D, Magnesium, probiotics for bloating, the best ways to fall asleep, how to never get an UTI, why she doesn't eat gluten (either do I) and how to get rid of cellulite!
This is a great episode so I hope you enjoy!
In this episode, Jen is back on the podcast and she fills us in on her new business venture. We chat about our recent girls trip to Greenwich, why we like the term intuitive drinking and we get into the scary world of social media and how some stunningly beautiful influencers are actually not even real they are AI ROBOTS!
Plus, we chat about our upcoming trip to GREECE and we want you to come with us!
Details for the trip are here:
https://trovatrip.com/trip/europe/greece/greece-with-jennifer--swanson-may-2024?Earlybird=true
Do you spend more than you save? Do you feel anxious when you go to look at your bank account? Women are more likely to not be involved in the finances with their spouses. But financial wellness is a huge part of overall wellbeing.
In this episode, we have financial advisor, Anastasia Surmava, on to tell us what we need to know and what to do to change our relationship with money. Oh, and you might recognize her from Bravo’s below deck! We get into that too.
When it comes to finances, we chat aboiut why is it that women are constantly left out when it comes to talking about money? Why having a Date with your money is so important.
What is a financial advisor? Why is that important and what do they do for you?
We also get into nutrition, and how she is losing fat post baby. (hint: it's super hard)
Thanks for listening!
For more Moom Wellness goodness, follow along on instagram @moomwellness.com
SEASON 2 is here and there are a lot of big changes for MOOM WELLNESS. Brit unveils the new vision for Moom, what Jen is up to, and dives into some deep personal questions from her close friend Sarah including her journey into health and wellness and how she became spiritual after a tragic family death.
Get notified each time a new episode drops by subscribing at www.moomwellness.com just enter your email and you're all set.
Also, please enjoy this amateur video :)
This episode we go in! We talk about Brit's trip back to the midwest and why she falls off the wagon with healthy eating and how she gets back on. Plus, we chat about our irrational fears, making adult friendships!
In Ep. 11 We chat about spiking glucose levels and is it making you gain weight? Plus, some tips to help keep blood sugar stable. Also, How do you keep the sugary sweets from your kids but not be a psycho mom?! And we get into PMS, using the menstrual cup, and how to work out for your cycle.