In this episode, I talk about common mistakes I hear women make around eating healthy vs. eating for fat loss. You can eat healthy food but that food might not be right for fat loss.

Here are some of my major take-aways from this episode: Splitting daily walks into two sessions can help achieve fitness goals Understanding the nutritional value of food is crucial for making informed choices. Not all 'healthy' foods are suitable for fat loss goals. Weighing food can help with portion control and accuracy Seeking professional guidance can provide customized support for achieving health goals.