Have you ever had an enema? Why Brit is taking cold showers in the winter and the benefits of Wim Hoff Breathing

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MOOM Wellness Podcast

Brit Kelson

30 episodes

6 days ago

A busy mom and wellness coach uplifting women to be the best version of themselves. Spreading positivity and knowledge from experts so you can live a healthy life!

Nutrition

Health & Fitness

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A busy mom and wellness coach uplifting women to be the best version of themselves. Spreading positivity and knowledge from experts so you can live a healthy life!

Nutrition

Health & Fitness

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Have you ever had an enema? Why Brit is taking cold showers in the winter and the benefits of Wim Hoff Breathing

MOOM Wellness Podcast

36 minutes 49 seconds

1 year ago

Have you ever had an enema? Why Brit is taking cold showers in the winter and the benefits of Wim Hoff Breathing

In this episode, Jen and I are reunited to talk all about our winter wellness routines and what we want to do in the near future. We talk all about that women on instagram doing coffee enemas in her shower with her kids and so much more!

Plus, we get into Jen's Greece Trip and if you want to join us and a few other amazing ladies check out the info here:

https://trovatrip.com/trip/europe/greece/greece-with-jennifer--swanson-may-2024?utm_campaign=promote_triplaunched&utm_medium=email&utm_source=mailgun&utm_content=tripheroimage