What would you say is the answer to that question? It can be so many things from overusing our smartphones, to stress over politics and what's happening in the world that is out of our control.

In this episode, Dr. Jeremy Hester, also known as Dr. J, discusses various wellness topics, including anti-aging, stress management, and the differences between men and women when it comes to health approaches. He emphasizes the importance of preventative health and the five core tenets of health: water and electrolyte balance, exercise and resistance training, protein intake and nutrition, relationships, sleep and rest.