Ep. 18

"I don't have enough time to work out"

"I didn't sleep well last night, so I can't work out"

"I have a headache"

These are all common excuses I hear from clients and friends when it comes to their wellness. Now, while some times they are valid, most of the time we need to dig deep and learn how to push through the little voice in our head that says, you don't have to do it.

If you want something bad enough, like a New Year's goal, you will make it happen! In this episode, I talk about ways to work past the discomfort and let's get those goals accomplished!