Do you snore? Does your partner or child? Did you know that snoring isn't normal and chances are you aren't breathing correctly and could be doing your body a huge disservice when it comes to your health and vitality.

Not only that, but so many issues around ADHD, anxiety, depression, bed wetting and more could be linked to the breath.

What can you do?

This episode I talk with Perrin White, founder of breathe well, be well. She is passionate about spreading the information on how our breath is so crucial to our overall wellness.